Mon 26th Nov 2018 at 6:00pm by louloops
Run > General
-
Time
55:39
-
Miles
5.11
-
Min/mi
10:53
-
Pacing
68%
-
WAVA
45.33
-
Stride(cm)
86
-
Cals
629
-
Cadence
171
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 123cal 5.59/6.26mph
2) 1m - 11:10(11:10/m) 123cal 5.38/6.7mph
3) 1m - 10:35(10:35/m) 122cal 5.67/6.64mph
4) 1m - 11:07(11:07/m) 124cal 5.4/6.22mph
5) 1m - 11:02(11:02/m) 124cal 5.44/6.18mph
6) 0.11m - 1:02(9:31/m) 13cal 6.3/6.45mph
10:44 11:10 10:35 11:07 11:02 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
178 172-182 |
2/4 |
0.50 |
5:15 |
2:38 |
10:34 |
170 146-174 |
0/13 |
0.75 |
8:07 |
2:52 |
11:28 |
168 102-176 |
0/9 |
1.00 |
10:46 |
2:39 |
10:36 |
171 162-180 |
0/6 |
1.25 |
15:27 |
4:41 +1:59
|
18:45 |
170 166-174 |
4/0 |
1.50 |
18:10 |
2:42 |
10:50 |
167 162-172 |
5/0 |
1.75 |
20:54 |
2:44 |
10:58 |
168 162-172 |
7/0 |
2.00 |
23:54 |
3:00 |
12:00 |
167 124-172 |
8/0 |
2.25 |
26:42 |
2:48 |
11:12 |
170 162-176 |
8/2 |
2.50 |
29:14 |
2:32 |
10:08 |
173 168-176 |
0/11 |
2.75 |
31:51 |
2:36 |
10:26 |
172 170-174 |
0/5 |
3.00 |
34:28 |
2:37 |
10:29 |
173 162-176 |
0/8 |
3.25 |
38:15 |
3:47 +1:02
|
15:09 |
169 124-174 |
2/2 |
3.50 |
41:12 |
2:57 |
11:47 |
168 116-174 |
8/1 |
3.75 |
43:57 |
2:45 |
11:02 |
173 170-176 |
1/2 |
4.00 |
46:38 |
2:40 |
10:42 |
171 168-174 |
7/2 |
4.25 |
49:24 |
2:46 |
11:04 |
169 162-174 |
8/2 |
4.50 |
52:06 |
2:42 |
10:48 |
170 152-174 |
4/4 |
4.75 |
55:04 |
2:59 |
11:55 |
174 116-250 |
9/2 |
5.00 |
57:39 |
2:34 |
10:17 |
175 172-180 |
6/0 |
5.11 |
58:41 |
1:02 |
9:36 |
176 174-180 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
171 |
5.1 |
54:51 |
11:12 |
Walk |
3.0 |
117 |
0 |
1:51 |
54:36 |
Pause |
3.3 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.72% |
More |
800m |
5:00 |
10:04 |
38.81% |
More |
1km |
6:18 |
10:08 |
40.25% |
More |
Mile |
10:32 |
10:32 |
41.10% |
More |
5k |
34:47 |
11:12 |
43.52% |
More |
5 miles |
57:31 |
11:30 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.83 |
5km |
32:50 |
10:34 |
46.10 |
5M |
54:23 |
10:53 |
45.37 |
10km |
1:08:28 |
11:01 |
45.10 |
10M |
1:53:23 |
11:20 |
44.75 |
Half |
2:30:57 |
11:31 |
43.83 |
20M |
3:56:23 |
11:49 |
43.92 |
Mara |
5:14:44 |
12:01 |
43.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry