Mon 26th Nov 2018 at 6:00pm by louloops

Run > General

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Time
55:39
Miles
5.11
Min/mi
10:53
Pacing
68%
WAVA
45.33
Stride(cm)
86
Cals
629
Cadence
171
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 123cal 5.59/6.26mph
2) 1m - 11:10(11:10/m) 123cal 5.38/6.7mph
3) 1m - 10:35(10:35/m) 122cal 5.67/6.64mph
4) 1m - 11:07(11:07/m) 124cal 5.4/6.22mph
5) 1m - 11:02(11:02/m) 124cal 5.44/6.18mph
6) 0.11m - 1:02(9:31/m) 13cal 6.3/6.45mph

10:44 11:10 10:35 11:07 11:02 1:02

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	178 172-182	2/4
0.50	5:15	2:38	10:34	170 146-174	0/13
0.75	8:07	2:52	11:28	168 102-176	0/9
1.00	10:46	2:39	10:36	171 162-180	0/6
1.25	15:27	4:41 +1:59	18:45	170 166-174	4/0
1.50	18:10	2:42	10:50	167 162-172	5/0
1.75	20:54	2:44	10:58	168 162-172	7/0
2.00	23:54	3:00	12:00	167 124-172	8/0
2.25	26:42	2:48	11:12	170 162-176	8/2
2.50	29:14	2:32	10:08	173 168-176	0/11
2.75	31:51	2:36	10:26	172 170-174	0/5
3.00	34:28	2:37	10:29	173 162-176	0/8
3.25	38:15	3:47 +1:02	15:09	169 124-174	2/2
3.50	41:12	2:57	11:47	168 116-174	8/1
3.75	43:57	2:45	11:02	173 170-176	1/2
4.00	46:38	2:40	10:42	171 168-174	7/2
4.25	49:24	2:46	11:04	169 162-174	8/2
4.50	52:06	2:42	10:48	170 152-174	4/4
4.75	55:04	2:59	11:55	174 116-250	9/2
5.00	57:39	2:34	10:17	175 172-180	6/0
5.11	58:41	1:02	9:36	176 174-180	4/1

Elevation

Asc 85m, Range 38m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	12:56
10 1.9%	10:07
See your biggest climbs

Cadence

171 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	5.1	54:51	11:12
Walk	3.0	117	0	1:51	54:36
Pause	3.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.72%	More
800m	5:00	10:04	38.81%	More
1km	6:18	10:08	40.25%	More
Mile	10:32	10:32	41.10%	More
5k	34:47	11:12	43.52%	More
5 miles	57:31	11:30	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.83
5km	32:50	10:34	46.10
5M	54:23	10:53	45.37
10km	1:08:28	11:01	45.10
10M	1:53:23	11:20	44.75
Half	2:30:57	11:31	43.83
20M	3:56:23	11:49	43.92
Mara	5:14:44	12:01	43.60

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