Mon 26th Nov 2018 at 5:00pm by chewie77

Run > Long Run
  • Time
    1:45:27
  • Miles
    11.50
  • Min/mi
    9:10
  • Pacing
    88%
  • WAVA
    49.99
  • Stride(cm)
    97
  • Cals
    1065
  • Cadence
    181
  • BPM
    154
  • %MHR
    77.2
  • B/mi
    1416
  • Asc(m)
    176
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 144/160bpm 63cal 10.66/13.33kmph
2) 1km - 5:35(5:35/km) 158/163bpm 70cal 10.76/11.66kmph
3) 1km - 5:36(5:36/km) 159/162bpm 71cal 10.72/11.25kmph
4) 1km - 5:42(5:42/km) 158/161bpm 71cal 10.53/11.02kmph
5) 1km - 5:44(5:44/km) 160/164bpm 71cal 10.47/10.78kmph
6) 1km - 5:42(5:42/km) 165/171bpm 75cal 10.54/11.42kmph
7) 1km - 5:46(5:46/km) 164/171bpm 71cal 10.41/11.86kmph
8) 1km - 5:36(5:36/km) 162/167bpm 69cal 10.7/12.09kmph
9) 1km - 5:36(5:36/km) 158/162bpm 65cal 10.72/11.25kmph
10) 1km - 5:52(5:52/km) 158/164bpm 67cal 10.24/11.12kmph
11) 1km - 5:48(5:48/km) 154/162bpm 56cal 10.35/10.92kmph
12) 1km - 5:38(5:38/km) 152/158bpm 49cal 10.66/10.98kmph
13) 1km - 5:40(5:40/km) 145/157bpm 37cal 10.58/11.02kmph
14) 1km - 5:47(5:47/km) 149/156bpm 40cal 10.38/11.56kmph
15) 1km - 5:38(5:38/km) 152/155bpm 44cal 10.66/11.02kmph
16) 1km - 5:43(5:43/km) 152/158bpm 45cal 10.5/11.05kmph
17) 1km - 5:46(5:46/km) 150/154bpm 40cal 10.4/10.78kmph
18) 1km - 5:46(5:46/km) 148/152bpm 37cal 10.41/10.85kmph
19) 0.5km - 2:57(5:51/km) 152/157bpm 24cal 10.25/10.68kmph
5:38 5:35 5:36 5:42 5:44 5:42 5:46 5:36 5:36 5:52 5:48 5:38 5:40 5:47 5:38 5:43 5:46 5:46 2:57

Pace

43% 52% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 139 104-153 1266 179 114-186 5/5
1.00 9:01 4:28 8:55 157 150-162 1401 183 172-188 3/10
1.50 13:33 4:32 9:04 159 156-162 1442 183 178-186 9/9
2.00 18:03 4:30 9:00 159 157-162 1432 182 178-184 5/6
2.50 22:38 4:35 9:10 159 156-160 1457 183 180-184 4/5
3.00 27:14 4:37 9:13 159 155-164 1465 183 178-188 8/8
3.50 32:19 5:04 +28 10:08 163 156-168 1652 181 116-186 14/4
4.00 36:58 4:40 9:19 169 166-171 1575 184 178-188 20/1
4.50 42:24 5:26 +49 10:51 160 132-171 1736 177 116-190 15/7
5.00 47:19 4:56 +27 9:51 159 142-167 1567 183 116-188 5/5
5.50 51:51 4:31 9:03 157 149-162 1420 182 178-188 4/13
6.00 56:32 4:41 9:23 159 153-164 1491 181 178-184 9/10
6.50 1:01:08 4:36 9:13 155 149-161 1429 181 178-184 9/7
7.00 1:05:49 4:40 9:21 154 150-158 1440 182 178-184 3/4
7.50 1:10:22 4:33 9:06 151 146-158 1375 181 174-184 2/12
8.00 1:15:24 5:02 +29 10:04 143 120-157 1441 178 116-184 5/22
8.50 1:20:27 5:02 +20 10:04 148 137-156 1491 181 174-188 6/4
9.00 1:24:57 4:31 9:01 151 147-155 1362 180 176-184 6/8
9.50 1:29:31 4:34 9:08 151 148-155 1380 181 178-184 7/5
10.00 1:34:09 4:38 9:16 152 147-157 1408 181 174-184 9/3
10.50 1:38:47 4:38 9:16 149 145-153 1380 181 178-186 5/8
11.00 1:43:23 4:36 9:11 147 144-152 1351 182 178-184 3/3
11.50 1:48:03 4:40 9:25 152 146-157 1432 181 174-184 15/4

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 176m, Range 42m, Flat prediction 1:45:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 9:12
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 11.5 1:45:19 9:23
Walk 0.3 115 0 17 14:56
Pause 2.2 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 35.67% More
800m 4:24 8:52 40.61% More
1km 5:31 8:52 42.42% More
Mile 8:57 8:57 44.85% More
5k 28:12 9:05 48.33% More
5 miles 46:43 9:21 47.39% More
10k 57:56 9:19 47.66% More
10 miles 1:34:04 9:24 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 24:53 8:01 54.79
5M 42:04 8:25 52.63
10km 53:28 8:36 51.64
10M 1:30:23 9:02 50.42
Half 2:01:45 9:18 49.11
20M 3:14:11 9:43 48.79
Mara 4:21:35 9:59 48.29
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