Mon 26th Nov 2018 at 5:00pm by hellen

Run > General

Follow User
0 👍

Time
37:39
Miles
4.02
Min/mi
9:22
Pacing
0%
WAVA
54.71
Stride(cm)
96
Cals
371
Cadence
179
BPM
139
%MHR
81.1
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/149bpm 88cal 6.72/7.08mph
2) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.6/7.33mph
3) 1m - 9:36(9:36/m) 138/144bpm 90cal 6.25/6.76mph
4) 1m - 9:53(9:53/m) 143/155bpm 95cal 6.07/7.66mph
5) 0.02m - 9(8:13/m) 147/147bpm 1cal 7.29/6.05mph

8:56 9:05 9:36 9:53 9

Pace

17%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	116 98-136	1003	185 182-186
0.25	2:10	1:05	8:41	136 132-141	1181	184 182-186
0.38	3:17	1:08	9:00	140 138-142	1260	184 182-186
0.50	4:24	1:07	8:56	140 138-142	1251	183 182-184
0.63	5:33	1:08	9:07	142 138-145	1296	182 180-184
0.75	7:02	1:29 +17	11:49	136 132-145	1606	181 174-186
0.88	8:07	1:05	8:44	141 134-145	1231	182 178-184
1.00	10:22	2:15 +1:17	17:59	139 121-148	2499	182 176-186
1.13	11:36	1:14	9:53	150 149-152	1483	182 180-184
1.25	12:45	1:09 +5	9:11	150 149-154	1377	182 178-184
1.38	14:17	1:32 +22	12:15	144 139-150	1764	181 178-184
1.50	15:21	1:05	8:36	148 143-151	1274	181 178-184
1.63	16:27	1:06	8:45	148 145-150	1294	180 178-182
1.75	17:34	1:07	8:57	151 148-153	1352	181 178-182
1.88	1:54:50	1:37:16 +1:36:22	12:58:05	127 93-155	98817	171 106-182
2.00	1:56:21	1:31	12:10	138 127-145	1679	178 174-182
2.13	1:57:33	1:12	9:34	136 134-138	1302	178 176-180
2.25	1:58:54	1:22 +7	10:54	137 133-141	1493	179 176-180
2.38	2:00:16	1:22 +10	10:54	137 131-144	1493	179 176-182
2.50	2:01:43	1:27 +13	11:36	136 129-141	1578	178 176-180
2.63	2:02:54	1:11	9:28	140 137-143	1325	178 176-180
2.75	2:04:04	1:10	9:19	140 138-143	1304	178 176-180
2.88	2:05:14	1:10	9:20	139 136-142	1297	178 176-180
3.00	2:07:07	1:53 +40	15:01	139 126-143	2087	178 176-178
3.13	2:08:29	1:22 +8	10:55	138 127-142	1506	178 176-180
3.25	2:09:48	1:19 +5	10:32	137 130-144	1444	177 168-180
3.38	2:11:04	1:17	10:14	142 140-145	1453	177 176-180
3.50	2:12:21	1:17	10:13	144 141-146	1472	176 172-178
3.63	2:13:33	1:12	9:35	149 143-154	1429	175 172-182
3.75	2:14:47	1:15 +6	9:56	144 136-154	1431	177 162-182
3.88	2:16:03	1:16	10:04	140 133-148	1410	176 174-178
4.00	2:17:19	1:16	10:08	147 145-149	1489	177 174-178
4.02	2:17:28	9	8:56	147 147-147	1313	178 178-178

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	179	4	35:04	9:33
Walk	70.5	105	0	1:39:11	269:23:12
Pause	2.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.76%	More
800m	4:23	8:49	46.71%	More
1km	5:30	8:52	48.37%	More
Mile	10:04	10:04	45.00%	More
5k	2:07:59	41:12	12.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	28:17	9:06	55.93
5M	47:58	9:36	53.81
10km	1:01:03	9:50	52.94
10M	1:43:33	10:21	51.33
Half	2:19:45	10:40	49.63
20M	3:43:32	11:11	48.72
Mara	5:01:40	11:31	47.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry