Mon 26th Nov 2018 at 6:00pm by Boots

Run > General

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Time
21:15
Miles
2.62
Min/mi
8:07
Pacing
80%
WAVA
50.73
Stride(cm)
119
Cals
322
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121cal 6.84/0mph
2) 1m - 7:35(7:35/m) 124cal 7.92/0mph
3) 0.62m - 4:54(7:50/m) 77cal 7.66/0mph

8:46 7:35 4:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:19	178 176-184
0.25	2:31	1:14	9:52	175 174-176
0.38	3:37	1:05	8:42	173 170-176
0.50	4:40	1:03	8:26	171 168-172
0.63	5:50	1:10 +2	9:20	170 164-172
0.75	7:27	1:37 +29	13:00	167 164-172
0.88	8:24	56	7:31	165 160-168
1.00	9:18	54	7:12	164 162-164
1.13	10:12	54	7:14	166 164-168
1.25	11:06	54	7:11	165 164-168
1.38	12:02	56	7:28	165 162-170
1.50	13:01	59	7:51	166 164-170
1.63	14:00	59	7:53	166 164-170
1.75	15:01	1:01 +2	8:08	167 166-170
1.88	15:58	57	7:39	164 158-170
2.00	16:55	57	7:33	165 164-166
2.13	17:50	55	7:17	165 162-168
2.25	18:44	54	7:14	164 162-168
2.38	19:50	1:06 +13	8:48	164 160-168
2.50	20:59	1:10 +4	9:16	168 162-172
2.62	22:05	1:06	8:50	167 164-174

Cadence

167 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	2.6	21:48	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.56%	More
800m	3:36	7:14	46.82%	More
1km	4:33	7:19	48.50%	More
Mile	7:34	7:34	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.57
5km	25:27	8:11	50.55
5M	42:09	8:26	50.01
10km	53:05	8:33	49.75
10M	1:27:54	8:47	49.77
Half	1:57:01	8:56	49.16
20M	3:03:15	9:10	49.75
Mara	4:03:59	9:19	49.82

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