Mon 26th Nov 2018 at 5:00pm by Nemeth

Run > Long Run

Follow User
0 👍

Time
1:29:24
Miles
10.09
Min/mi
8:52
Pacing
83%
WAVA
49.74
Stride(cm)
104
Cals
1080
Cadence
175
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 106cal 5.74/7.26mph
2) 1m - 8:30(8:30/m) 107cal 7.07/8.22mph
3) 1m - 8:35(8:35/m) 108cal 6.99/7.45mph
4) 1m - 8:39(8:39/m) 107cal 6.93/8.58mph
5) 1m - 8:38(8:38/m) 107cal 6.95/7.43mph
6) 1m - 8:23(8:23/m) 107cal 7.16/7.93mph
7) 1m - 8:55(8:55/m) 108cal 6.72/7.45mph
8) 1m - 9:02(9:02/m) 106cal 6.64/6.91mph
9) 1m - 8:43(8:43/m) 107cal 6.88/7.39mph
10) 1m - 8:45(8:45/m) 108cal 6.86/7.76mph
11) 0.09m - 47(8:48/m) 9cal 6.81/6.78mph

10:27 8:30 8:35 8:39 8:38 8:23 8:55 9:02 8:43 8:45 47

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	172 166-180	2/12
1.00	10:27	5:46	11:31	176 114-180	13/2
1.50	14:40	4:14	8:28	172 114-180	2/17
2.00	18:56	4:16	8:31	173 160-180	8/8
2.50	23:21	4:25	8:49	173 164-178	2/10
3.00	27:31	4:11	8:21	174 168-180	2/9
3.50	31:39	4:08	8:16	176 170-180	4/4
4.00	36:11	4:31	9:03	173 116-180	4/5
4.50	40:41	4:30	9:00	175 164-180	27/6
5.00	44:48	4:08	8:15	173 168-176	4/17
5.50	49:01	4:13	8:26	176 164-180	13/3
6.00	53:11	4:10	8:20	172 160-178	4/25
6.50	57:46	4:34	9:09	177 172-182	7/4
7.00	1:02:07	4:21	8:42	179 172-184	4/3
7.50	1:06:41	4:35	9:09	179 170-184	9/0
8.00	1:11:09	4:27	8:55	179 172-184	9/2
8.50	1:15:29	4:21	8:41	176 152-180	9/6
9.00	1:19:52	4:23	8:45	179 170-186	15/4
9.50	1:24:16	4:24	8:49	175 164-180	5/14
10.00	1:28:37	4:21	8:41	172 94-180	6/4
10.09	1:29:24	47	8:50	172 170-174	6/0

Elevation

Asc 162m, Range 40m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	9:00
17 2.1%	9:18
14 4.1%	9:13
13 1.9%	8:25
12 6.0%	9:26
12 2.2%	12:25
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	10	1:27:24	8:42
Walk	2.2	110	0	2:00	49:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.93%	More
800m	4:02	8:07	41.87%	More
1km	5:06	8:12	43.49%	More
Mile	8:15	8:15	46.66%	More
5k	26:33	8:33	49.18%	More
5 miles	42:43	8:33	49.84%	More
10k	53:38	8:38	49.67%	More
10 miles	1:28:30	8:51	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	23:08	7:27	56.45
5M	39:56	7:59	53.32
10km	51:15	8:15	51.99
10M	1:28:29	8:51	49.78
Half	2:00:38	9:13	47.95
20M	3:16:05	9:48	46.75
Mara	4:27:20	10:12	45.72

Three Things You Saw Today

1 Darkness

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry