Mon 26th Nov 2018 at 6:00pm by Cleo

Run > General

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Time
55:51
Miles
3.62
Min/mi
15:26
Pacing
74%
WAVA
36.07
Stride(cm)
68
Cals
355
Cadence
153
BPM
105
%MHR
61.6
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 105/121bpm 100cal 4.12/5.11mph
2) 1m - 15:58(15:58/m) 110/123bpm 111cal 3.76/5.63mph
3) 1m - 14:41(14:41/m) 104/118bpm 84cal 4.09/5.16mph
4) 0.62m - 10:38(17:16/m) 107/128bpm 60cal 3.47/4.66mph

14:34 15:58 14:41 10:38

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:57	91 61-110	1724	156 90-166
0.25	4:11	1:49	14:33	98 83-109	1425	151 124-178
0.38	5:41	1:30	12:01	105 87-118	1262	166 162-168
0.50	7:13	1:32	12:12	115 110-119	1403	164 162-166
0.63	8:56	1:43	13:45	110 104-114	1513	155 106-166
0.75	10:55	1:59	15:49	106 94-120	1676	144 100-164
0.88	12:44	1:49	14:35	112 107-119	1633	160 156-162
1.00	14:41	1:57	15:38	106 101-113	1658	149 112-164
1.13	16:30	1:49	14:32	114 107-120	1657	158 144-162
1.25	18:37	2:07	16:54	115 111-122	1944	144 118-160
1.38	20:44	2:08	17:00	120 116-122	2040	150 116-160
1.50	23:16	2:32	20:13	114 108-118	2305	139 114-186
1.63	25:07	1:51	14:45	103 100-106	1519	147 98-164
1.75	26:43	1:36	12:52	109 104-114	1402	161 158-164
1.88	29:10	2:26	19:31	102 90-115	1991	163 154-168
2.00	30:39	1:29	11:52	102 100-105	1210	164 162-166
2.13	32:15	1:36	12:47	99 97-102	1266	160 156-164
2.25	34:05	1:50	14:43	101 97-105	1487	159 146-164
2.38	35:46	1:41	13:25	102 98-103	1368	159 156-162
2.50	37:23	1:38	13:01	103 100-110	1341	160 156-166
2.63	39:18	1:55	15:17	112 105-118	1711	151 114-164
2.75	41:06	1:48	14:24	107 103-115	1541	157 152-160
2.88	42:48	1:42	13:39	114 110-118	1556	158 150-164
3.00	45:19	2:31	20:10	96 85-110	1936	130 76-160
3.13	46:59	1:40	13:19	112 110-115	1492	156 114-164
3.25	50:06	3:07	24:52	94 82-114	2338	152 90-256
3.38	51:58	1:52	14:58	100 85-111	1497	157 116-164
3.50	53:55	1:57	15:39	113 108-124	1768	155 150-160
3.62	55:58	2:03	17:40	115 102-128	2031	143 90-166

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (256 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	3.4	50:29	14:40
Walk	8.6	111	0.2	4:48	27:48
Still	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	33.65%	More
800m	6:21	12:46	35.13%	More
1km	8:06	13:02	35.85%	More
Mile	13:28	13:28	36.64%	More
5k	46:00	14:48	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	34.54
5km	47:30	15:17	36.29
5M	1:18:39	15:44	35.80
10km	1:39:01	15:56	35.62
10M	2:43:59	16:24	35.49
Half	3:38:19	16:40	34.84
20M	5:41:53	17:06	35.06
Mara	7:35:11	17:22	34.92

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