Mon 26th Nov 2018 at 6:00pm by Steady as she goes

Run > General

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Time
35:08
Miles
3.93
Min/mi
8:56
Pacing
70%
WAVA
59.66
Stride(cm)
95
Cals
347
Cadence
189
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 89cal 6.25/6.87mph
2) 1m - 9:02(9:02/m) 86cal 6.64/6.97mph
3) 1m - 8:19(8:19/m) 90cal 7.21/7.49mph
4) 0.93m - 8:10(8:49/m) 82cal 6.8/7.58mph

9:36 9:02 8:19 8:10

Pace

21%

19%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +15	12:09	182 176-186	2/1
0.25	2:41	1:09	9:15	186 182-188	2/1
0.38	3:55	1:14 +4	9:52	187 184-190	0/6
0.50	5:05	1:11	9:26	188 184-190	3/1
0.63	6:14	1:08	9:06	188 184-190	0/4
0.75	7:21	1:08	9:01	188 186-190	0/3
0.88	8:27	1:06	8:50	187 184-192	0/3
1.00	9:54	1:26	11:30	181 166-188	1/2
1.13	11:01	1:08	9:01	189 186-192	3/1
1.25	12:09	1:07	9:00	188 184-192	1/3
1.38	14:41	2:33 +1:19	20:21	188 184-192	1/2
1.50	15:50	1:08	9:07	189 186-192	1/1
1.63	16:58	1:08	9:03	187 180-190	2/4
1.75	18:36	1:38 +31	13:06	189 184-192	1/7
1.88	19:42	1:06	8:47	189 188-190	6/0
2.00	20:48	1:06	8:47	190 188-190	1/2
2.13	21:51	1:04	8:29	190 186-192	4/3
2.25	22:56	1:05	8:38	193 192-194	2/0
2.38	23:59	1:03	8:27	195 192-196	2/2
2.50	25:04	1:05	8:37	194 192-196	2/2
2.63	26:05	1:01	8:09	196 194-198	2/1
2.75	27:06	1:01	8:10	196 194-198	2/2
2.88	28:08	1:01	8:09	196 194-198	1/1
3.00	29:07	59	7:55	196 196-198	2/1
3.13	30:08	1:01	8:11	196 194-198	1/2
3.25	31:12	1:03	8:26	194 190-196	2/2
3.38	32:16	1:04	8:36	191 188-192	4/2
3.50	34:14	1:58 +50	15:40	179 118-192	1/3
3.63	35:27	1:14	9:49	189 186-192	4/3
3.75	36:34	1:06	8:52	191 184-194	4/0
3.88	37:40	1:06	8:47	190 186-192	0/2
3.93	38:07	27	8:58	190 188-190	0/1

Elevation

Asc 60m, Range 28m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	189	3.9	35:12	9:29
Walk	2.3	118	0	55	16:29:10
Pause	5.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	48.69%	More
800m	4:01	8:04	52.82%	More
1km	5:02	8:06	54.85%	More
Mile	8:15	8:15	57.15%	More
5k	29:24	9:28	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.37
5km	27:18	8:47	60.39
5M	45:30	9:06	59.13
10km	57:27	9:15	58.63
10M	1:35:46	9:35	57.95
Half	2:07:58	9:46	56.64
20M	3:21:34	10:05	56.57
Mara	4:29:21	10:17	56.06

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