Mon 26th Nov 2018 at 6:00pm by Mascott

Run > General

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Time
53:40
Miles
6.46
Min/mi
8:18
Pacing
85%
WAVA
56.23
Stride(cm)
119
Cals
805
Cadence
163
BPM
155
%MHR
83.7
B/mi
1286
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/152bpm 129cal 6.39/7.95mph
2) 1m - 8:09(8:09/m) 154/162bpm 124cal 7.37/8.33mph
3) 1m - 8:03(8:03/m) 157/162bpm 123cal 7.46/8.52mph
4) 1m - 8:05(8:05/m) 158/164bpm 123cal 7.42/7.95mph
5) 1m - 8:18(8:18/m) 163/169bpm 127cal 7.23/9.14mph
6) 1m - 8:16(8:16/m) 161/170bpm 126cal 7.26/8.89mph
7) 0.46m - 3:27(7:33/m) 162/167bpm 53cal 7.95/9.52mph

9:23 8:09 8:03 8:05 8:18 8:16 3:27

Pin Map

0mi in 0

Pace

23%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	133 96-142	1487	159 150-162	13/10
0.50	5:16	2:28	9:53	145 139-151	1434	161 156-166	14/2
0.75	7:22	2:05	8:22	146 142-148	1221	161 152-164	4/4
1.00	9:22	2:01	8:04	147 144-151	1185	163 160-164	3/5
1.25	11:21	1:58	7:52	150 144-154	1181	164 162-166	1/8
1.50	13:33	2:12	8:50	153 148-158	1351	161 152-166	9/1
1.75	15:32	1:59	7:55	156 154-159	1235	164 160-168	7/0
2.00	17:31	1:59	7:56	159 155-162	1261	168 166-170	3/3
2.25	19:28	1:57	7:49	159 157-161	1243	166 164-168	2/4
2.50	21:33	2:05	8:18	156 152-161	1295	165 164-166	1/3
2.75	23:30	1:57	7:49	156 153-158	1221	164 160-166	4/6
3.00	25:34	2:04	8:15	155 153-158	1279	163 160-166	2/4
3.25	27:41	2:07	8:27	158 153-164	1336	163 156-166	6/5
3.50	29:43	2:03	8:12	157 152-163	1287	165 162-166	4/3
3.75	31:45	2:01	8:06	157 154-160	1271	164 160-168	4/3
4.00	33:38	1:54	7:34	160 155-163	1212	163 162-166	5/3
4.25	35:40	2:01	8:04	162 157-166	1307	163 160-166	2/3
4.50	37:55	2:15	9:00	166 163-169	1495	162 156-164	4/1
4.75	39:54	2:00	7:58	162 157-166	1292	163 160-168	2/6
5.00	41:56	2:02	8:09	160 157-162	1303	161 154-164	1/11
5.25	44:03	2:06	8:26	154 150-158	1299	161 160-164	3/2
5.50	46:16	2:13	8:52	165 157-170	1463	161 158-166	10/1
5.75	48:16	2:01	8:02	164 161-167	1319	163 160-166	5/3
6.00	50:12	1:56	7:43	163 158-168	1258	164 160-166	3/6
6.25	52:11	1:59	7:56	161 158-165	1276	164 160-168	3/13
6.46	53:40	1:29	7:08	163 158-167	1162	164 160-166	3/6

Heart

155/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 122m, Range 25m, Flat prediction 53:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.6%	8:06
13 10.1%	9:03
12 1.8%	8:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.33%	More
800m	3:44	7:31	50.54%	More
1km	4:42	7:33	52.48%	More
Mile	7:46	7:46	54.05%	More
5k	25:00	8:03	57.08%	More
5 miles	40:32	8:06	57.26%	More
10k	50:59	8:12	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	23:15	7:29	61.37
5M	40:03	8:01	57.96
10km	51:20	8:16	56.45
10M	1:28:25	8:51	54.14
Half	2:00:23	9:11	52.20
20M	3:15:14	9:46	51.00
Mara	4:25:49	10:09	49.95

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