Mon 26th Nov 2018 at 6:00pm by crjeanes
Run > Recovery Run
- cold
-
Time
34:35
-
Miles
3.86
-
Min/mi
8:58
-
Pacing
92%
-
WAVA
48.20
-
Stride(cm)
101
-
Cals
411
-
Cadence
178
-
BPM
157
-
%MHR
73.5
-
B/mi
1408
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 143/154bpm 61cal 10.39/11.56kmph
2) 1km - 5:31(5:31/km) 157/162bpm 67cal 10.89/11.46kmph
3) 1km - 5:38(5:38/km) 160/167bpm 71cal 10.65/11.32kmph
4) 1km - 5:34(5:33/km) 163/169bpm 70cal 10.8/11.59kmph
5) 1km - 5:25(5:25/km) 160/165bpm 64cal 11.08/11.72kmph
6) 1km - 5:29(5:29/km) 161/171bpm 64cal 10.95/11.69kmph
7) 0.21km - 1:11(5:29/km) 161/163bpm 14cal 10.93/11.22kmph
5:47 5:31 5:38 5:34 5:25 5:29 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
132 102-142 |
1282 |
175 126-180 |
4/4 |
0.25 |
2:37 |
1:24 |
11:15 |
139 130-148 |
1564 |
168 94-186 |
3/9 |
0.38 |
3:42 |
1:05 |
8:39 |
146 138-151 |
1263 |
179 174-184 |
2/5 |
0.50 |
4:43 |
1:01 |
8:05 |
148 146-151 |
1196 |
181 180-186 |
2/10 |
0.63 |
5:48 |
1:05 |
8:40 |
152 150-154 |
1317 |
181 176-184 |
1/3 |
0.75 |
6:56 |
1:08 |
9:05 |
155 151-158 |
1409 |
181 176-184 |
3/3 |
0.88 |
8:00 |
1:04 |
8:32 |
151 147-155 |
1290 |
178 160-182 |
1/4 |
1.00 |
9:05 |
1:05 |
8:40 |
158 154-161 |
1370 |
179 176-182 |
2/1 |
1.13 |
10:11 |
1:06 |
8:46 |
159 156-162 |
1395 |
179 176-186 |
6/4 |
1.25 |
11:21 |
1:10 |
9:20 |
160 158-162 |
1494 |
179 174-182 |
2/3 |
1.38 |
12:27 |
1:06 |
8:52 |
159 157-162 |
1409 |
180 176-182 |
4/3 |
1.50 |
13:33 |
1:06 |
8:49 |
158 155-160 |
1394 |
178 170-186 |
2/3 |
1.63 |
14:40 |
1:06 |
8:50 |
156 154-159 |
1378 |
178 174-182 |
1/2 |
1.75 |
15:48 |
1:08 |
9:07 |
160 155-164 |
1459 |
177 174-188 |
5/1 |
1.88 |
17:01 |
1:13 |
9:44 |
164 162-167 |
1597 |
176 172-180 |
6/0 |
2.00 |
18:08 |
1:07 |
8:52 |
162 159-165 |
1437 |
178 174-186 |
4/1 |
2.13 |
19:16 |
1:08 |
9:06 |
166 163-169 |
1511 |
178 174-186 |
4/0 |
2.25 |
20:23 |
1:07 |
8:59 |
164 161-167 |
1474 |
178 174-182 |
4/1 |
2.38 |
21:34 |
1:11 |
9:28 |
163 160-166 |
1543 |
177 158-182 |
1/1 |
2.50 |
22:35 |
1:01 |
8:10 |
159 157-161 |
1298 |
179 176-184 |
1/1 |
2.63 |
23:38 |
1:03 |
8:23 |
161 159-162 |
1351 |
179 176-182 |
1/3 |
2.75 |
24:46 |
1:08 |
9:04 |
162 160-165 |
1468 |
178 162-182 |
2/2 |
2.88 |
25:52 |
1:06 |
8:49 |
159 156-162 |
1401 |
177 170-180 |
7/12 |
3.00 |
26:57 |
1:05 |
8:39 |
156 153-159 |
1351 |
178 174-182 |
2/2 |
3.13 |
28:03 |
1:05 |
8:43 |
160 154-163 |
1395 |
178 176-182 |
3/2 |
3.25 |
29:11 |
1:08 |
9:04 |
161 159-164 |
1461 |
177 174-180 |
2/0 |
3.38 |
30:15 |
1:04 |
8:30 |
158 153-160 |
1343 |
180 176-184 |
4/8 |
3.50 |
31:17 |
1:02 |
8:19 |
157 154-162 |
1305 |
181 180-190 |
2/4 |
3.63 |
32:27 |
1:10 |
9:23 |
166 162-171 |
1559 |
182 176-194 |
8/1 |
3.75 |
33:32 |
1:05 |
8:40 |
166 161-170 |
1440 |
179 176-182 |
5/4 |
3.86 |
34:34 |
1:02 |
8:58 |
161 158-163 |
1444 |
178 174-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
37.15% |
More |
800m |
4:14 |
8:31 |
41.09% |
More |
1km |
5:16 |
8:29 |
43.17% |
More |
Mile |
8:40 |
8:40 |
45.31% |
More |
5k |
27:22 |
8:48 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
47.47 |
5km |
27:29 |
8:51 |
48.52 |
5M |
45:30 |
9:06 |
47.57 |
10km |
57:17 |
9:13 |
47.19 |
10M |
1:34:52 |
9:29 |
47.05 |
Half |
2:06:18 |
9:38 |
46.39 |
20M |
3:17:47 |
9:53 |
46.94 |
Mara |
4:23:19 |
10:03 |
47.01 |
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