Mon 26th Nov 2018 at 6:00pm by crjeanes

Run > Recovery Run

  • cold
  • Time
    34:35
  • Miles
    3.86
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    48.20
  • Stride(cm)
    101
  • Cals
    411
  • Cadence
    178
  • BPM
    157
  • %MHR
    73.5
  • B/mi
    1408
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 143/154bpm 61cal 10.39/11.56kmph
2) 1km - 5:31(5:31/km) 157/162bpm 67cal 10.89/11.46kmph
3) 1km - 5:38(5:38/km) 160/167bpm 71cal 10.65/11.32kmph
4) 1km - 5:34(5:33/km) 163/169bpm 70cal 10.8/11.59kmph
5) 1km - 5:25(5:25/km) 160/165bpm 64cal 11.08/11.72kmph
6) 1km - 5:29(5:29/km) 161/171bpm 64cal 10.95/11.69kmph
7) 0.21km - 1:11(5:29/km) 161/163bpm 14cal 10.93/11.22kmph
5:47 5:31 5:38 5:34 5:25 5:29 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 37% 50% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 132 102-142 1282 175 126-180 4/4
0.25 2:37 1:24 11:15 139 130-148 1564 168 94-186 3/9
0.38 3:42 1:05 8:39 146 138-151 1263 179 174-184 2/5
0.50 4:43 1:01 8:05 148 146-151 1196 181 180-186 2/10
0.63 5:48 1:05 8:40 152 150-154 1317 181 176-184 1/3
0.75 6:56 1:08 9:05 155 151-158 1409 181 176-184 3/3
0.88 8:00 1:04 8:32 151 147-155 1290 178 160-182 1/4
1.00 9:05 1:05 8:40 158 154-161 1370 179 176-182 2/1
1.13 10:11 1:06 8:46 159 156-162 1395 179 176-186 6/4
1.25 11:21 1:10 9:20 160 158-162 1494 179 174-182 2/3
1.38 12:27 1:06 8:52 159 157-162 1409 180 176-182 4/3
1.50 13:33 1:06 8:49 158 155-160 1394 178 170-186 2/3
1.63 14:40 1:06 8:50 156 154-159 1378 178 174-182 1/2
1.75 15:48 1:08 9:07 160 155-164 1459 177 174-188 5/1
1.88 17:01 1:13 9:44 164 162-167 1597 176 172-180 6/0
2.00 18:08 1:07 8:52 162 159-165 1437 178 174-186 4/1
2.13 19:16 1:08 9:06 166 163-169 1511 178 174-186 4/0
2.25 20:23 1:07 8:59 164 161-167 1474 178 174-182 4/1
2.38 21:34 1:11 9:28 163 160-166 1543 177 158-182 1/1
2.50 22:35 1:01 8:10 159 157-161 1298 179 176-184 1/1
2.63 23:38 1:03 8:23 161 159-162 1351 179 176-182 1/3
2.75 24:46 1:08 9:04 162 160-165 1468 178 162-182 2/2
2.88 25:52 1:06 8:49 159 156-162 1401 177 170-180 7/12
3.00 26:57 1:05 8:39 156 153-159 1351 178 174-182 2/2
3.13 28:03 1:05 8:43 160 154-163 1395 178 176-182 3/2
3.25 29:11 1:08 9:04 161 159-164 1461 177 174-180 2/0
3.38 30:15 1:04 8:30 158 153-160 1343 180 176-184 4/8
3.50 31:17 1:02 8:19 157 154-162 1305 181 180-190 2/4
3.63 32:27 1:10 9:23 166 162-171 1559 182 176-194 8/1
3.75 33:32 1:05 8:40 166 161-170 1440 179 176-182 5/4
3.86 34:34 1:02 8:58 161 158-163 1444 178 174-182 2/1

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 104m, Range 25m, Flat prediction 34:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 9:05
11 3.3% 9:05
See your biggest climbs

Cadence

178 (194 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.15% More
800m 4:14 8:31 41.09% More
1km 5:16 8:29 43.17% More
Mile 8:40 8:40 45.31% More
5k 27:22 8:48 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 47.47
5km 27:29 8:51 48.52
5M 45:30 9:06 47.57
10km 57:17 9:13 47.19
10M 1:34:52 9:29 47.05
Half 2:06:18 9:38 46.39
20M 3:17:47 9:53 46.94
Mara 4:23:19 10:03 47.01
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