Mon 26th Nov 2018 at 5:00pm by Dannyboy01

Cross > General

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Time
43:07
Miles
6.20
Min/mi
6:57
Cals
609
Cadence
169
BPM
136
%MHR
79.3
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 43:07(6:57/m) 136/170bpm 609cal 85/89rpm 8.63/11.21mph

43:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	113 79-134	817	167 158-174
0.50	4:02	2:13	8:54	114 107-123	1014	164 120-172
0.75	5:45	1:43	6:54	113 109-116	779	171 168-174
1.00	7:29	1:44	6:57	119 114-122	827	168 164-170
1.25	9:12	1:43	6:52	119 117-122	818	168 164-170
1.50	10:58	1:45	7:01	119 117-125	835	168 168-170
1.75	12:35	1:38	6:31	129 125-135	840	171 168-176
2.00	14:36	2:01	8:04	127 125-127	1025	167 164-170
2.25	16:22	1:46	7:03	131 125-143	923	170 168-172
2.50	18:05	1:43	6:51	136 132-140	932	170 168-172
2.75	19:47	1:42	6:50	132 129-135	901	172 166-176
3.00	21:25	1:38	6:31	135 132-140	879	173 172-174
3.25	23:10	1:45	6:59	133 120-142	928	171 166-172
3.50	24:48	1:38	6:32	130 126-135	850	169 168-172
3.75	26:21	1:33	6:12	144 140-148	894	169 168-172
4.00	27:53	1:32	6:07	143 140-145	875	170 168-176
4.25	29:39	1:46	7:04	151 145-157	1067	170 168-172
4.50	31:21	1:42	6:49	153 148-159	1042	170 168-174
4.75	33:01	1:40	6:42	155 153-158	1038	172 170-174
5.00	34:37	1:36	6:25	157 153-161	1007	171 168-172
5.25	36:19	1:41	6:45	153 143-160	1032	172 168-176
5.50	37:58	1:39	6:37	164 159-169	1085	170 168-172
5.75	39:50	1:52	7:29	150 144-162	1122	169 164-172
6.00	41:41	1:51	7:22	150 141-157	1106	171 168-176
6.20	43:06	1:25	7:02	151 150-153	1063	170 166-174

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:03	6:07	More
1km	3:49	6:09	More
Mile	6:27	6:27	More
5k	20:33	6:37	More
5 miles	33:53	6:47	More

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