Mon 26th Nov 2018 at 6:00pm by PJG1
Run > General
-
Time
40:00
-
Miles
4.01
-
Min/mi
9:59
-
Pacing
83%
-
WAVA
45.59
-
Stride(cm)
100
-
Cals
547
-
Cadence
162
-
BPM
148
-
%MHR
78.6
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 142/161bpm 125cal 6.38/10.54mph
2) 1m - 9:32(9:32/m) 155/177bpm 137cal 6.29/7.1mph
3) 1m - 9:38(9:38/m) 152/157bpm 136cal 6.23/6.66mph
4) 1m - 11:21(11:21/m) 150/166bpm 148cal 5.29/6.8mph
5) 0.01m - 4(8:54/m) 149/149bpm 1cal 6.74/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
125 89-149 |
1194 |
166 162-172 |
0.25 |
2:23 |
1:12 |
9:34 |
140 139-142 |
1340 |
164 162-166 |
0.38 |
3:28 |
1:04 |
8:33 |
144 140-146 |
1232 |
164 162-166 |
0.50 |
4:39 |
1:12 |
9:34 |
143 142-145 |
1368 |
165 162-166 |
0.63 |
5:52 |
1:13 |
9:43 |
144 141-146 |
1400 |
164 162-166 |
0.75 |
7:05 |
1:13 |
9:42 |
144 143-147 |
1396 |
165 162-166 |
0.88 |
8:17 |
1:12 |
9:34 |
153 148-159 |
1463 |
165 162-166 |
1.00 |
9:24 |
1:07 |
9:00 |
150 149-150 |
1349 |
165 164-168 |
1.13 |
10:39 |
1:15 |
9:56 |
155 151-162 |
1540 |
162 160-164 |
1.25 |
11:53 |
1:14 |
9:55 |
157 155-160 |
1558 |
162 160-164 |
1.38 |
13:06 |
1:13 |
9:46 |
160 154-167 |
1562 |
163 156-166 |
1.50 |
14:20 |
1:14 |
9:49 |
164 154-177 |
1610 |
164 158-166 |
1.63 |
15:29 |
1:09 |
9:12 |
161 158-164 |
1483 |
164 164-166 |
1.75 |
16:40 |
1:11 |
9:31 |
151 139-159 |
1437 |
164 162-166 |
1.88 |
17:48 |
1:08 |
9:05 |
147 138-158 |
1336 |
163 162-166 |
2.00 |
18:56 |
1:08 |
9:04 |
148 144-151 |
1341 |
161 158-164 |
2.13 |
20:10 |
1:14 |
9:49 |
151 150-152 |
1482 |
162 160-164 |
2.25 |
21:23 |
1:13 |
9:41 |
152 151-154 |
1471 |
164 160-166 |
2.38 |
22:33 |
1:11 |
9:25 |
152 150-154 |
1432 |
162 160-166 |
2.50 |
23:42 |
1:09 |
9:12 |
154 152-155 |
1417 |
163 162-164 |
2.63 |
24:51 |
1:08 |
9:07 |
151 148-154 |
1376 |
164 162-164 |
2.75 |
25:59 |
1:09 |
9:08 |
150 148-152 |
1371 |
164 162-166 |
2.88 |
27:13 |
1:13 |
9:47 |
154 153-156 |
1506 |
162 158-166 |
3.00 |
28:34 |
1:21 |
10:50 |
154 153-155 |
1668 |
161 160-162 |
3.13 |
29:53 |
1:19 |
10:30 |
153 149-155 |
1607 |
162 158-164 |
3.25 |
31:13 |
1:21 |
10:47 |
157 156-158 |
1693 |
160 156-162 |
3.38 |
32:34 |
1:20 |
10:44 |
158 155-165 |
1695 |
162 160-166 |
3.50 |
34:28 |
1:54 |
15:12 |
152 131-162 |
2311 |
149 116-160 |
3.63 |
36:08 |
1:40 |
13:23 |
133 115-154 |
1780 |
151 118-164 |
3.75 |
37:40 |
1:32 |
12:16 |
151 145-154 |
1852 |
151 108-166 |
3.88 |
38:47 |
1:07 |
8:56 |
148 144-151 |
1323 |
166 164-168 |
4.00 |
39:55 |
1:08 |
9:02 |
148 145-150 |
1336 |
166 166-168 |
4.01 |
40:00 |
5 |
10:15 |
149 149-149 |
1528 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
163 |
4 |
39:05 |
9:49 |
Walk |
2.2 |
115 |
0 |
52 |
32:14 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.92% |
More |
800m |
4:33 |
9:08 |
40.84% |
More |
1km |
5:44 |
9:14 |
42.19% |
More |
Mile |
9:18 |
9:18 |
44.39% |
More |
5k |
29:40 |
9:33 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
44.99 |
5km |
30:31 |
9:49 |
46.04 |
5M |
50:32 |
10:06 |
45.20 |
10km |
1:03:38 |
10:14 |
44.80 |
10M |
1:45:23 |
10:32 |
44.67 |
Half |
2:20:18 |
10:43 |
44.04 |
20M |
3:39:42 |
10:59 |
44.56 |
Mara |
4:52:31 |
11:10 |
44.63 |
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