Mon 26th Nov 2018 at 5:00pm by scottdog

Run > General

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Time
52:42
Miles
5.21
Min/mi
10:07
Pacing
78%
WAVA
45.18
Stride(cm)
100
Cals
741
Cadence
158
BPM
136
%MHR
79.7
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/141bpm 142cal 5.75/6.1mph
2) 1m - 10:22(10:22/m) 137/147bpm 153cal 5.79/6.12mph
3) 1m - 10:35(10:35/m) 142/155bpm 157cal 5.67/6.32mph
4) 1m - 10:02(10:02/m) 136/148bpm 132cal 5.98/6.22mph
5) 1m - 9:19(9:19/m) 139/153bpm 129cal 6.44/6.7mph
6) 0.21m - 1:58(9:21/m) 142/146bpm 28cal 6.41/6.59mph

10:27 10:22 10:35 10:02 9:19 1:58

Pin Map

0mi in 0

Pace

12%

31%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +43	13:14	118 103-127	1562	164 120-172
0.50	6:00	2:42	10:46	125 121-131	1346	163 158-168
0.75	8:33	2:33	10:12	131 128-133	1335	160 158-162
1.00	11:08	2:35	10:21	137 131-141	1418	159 158-162
1.25	13:40	2:32	10:09	138 133-143	1400	160 156-162
1.50	16:14	2:33	10:14	135 130-138	1381	158 156-160
1.75	18:47	2:33	10:11	139 135-145	1417	158 156-162
2.00	21:55	3:09 +25	12:34	137 129-146	1722	154 120-160
2.25	24:46	2:50 +20	11:22	130 125-137	1477	156 154-160
2.50	27:55	3:10 +25	12:39	146 131-155	1847	160 158-164
2.75	30:38	2:42	10:49	144 137-148	1557	159 156-162
3.00	33:15	2:38	10:31	147 143-150	1545	157 154-160
3.25	35:49	2:34	10:15	143 139-148	1466	157 154-160
3.50	39:06	3:17 +48	13:09	127 116-139	1671	157 152-162
3.75	41:38	2:32	10:07	138 134-143	1395	157 154-160
4.00	44:06	2:28	9:50	136 131-144	1338	157 154-160
4.25	46:24	2:19	9:14	136 130-146	1257	156 150-164
4.50	48:45	2:21	9:22	140 135-143	1312	159 156-162
4.75	51:16	2:31 +11	10:04	142 137-148	1430	157 126-162
5.00	53:36	2:20	9:20	138 129-153	1289	157 150-162
5.21	55:34	1:58	9:24	142 137-145	1334	161 156-164

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	5.2	52:32	10:32
Walk	1.3	121	0	46	1:11:23
Pause	3.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.29%	More
800m	4:35	9:12	40.54%	More
1km	5:47	9:19	41.83%	More
Mile	9:29	9:29	43.57%	More
5k	32:38	10:30	43.06%	More
5 miles	52:39	10:32	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	30:28	9:48	46.12
5M	50:27	10:05	45.28
10km	1:03:31	10:13	44.88
10M	1:45:11	10:31	44.76
Half	2:20:03	10:41	44.12
20M	3:39:18	10:58	44.65
Mara	4:51:59	11:09	44.71

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