Mon 26th Nov 2018 at 5:00pm by whlsarah

Run > General

Follow User
0 👍

Time
41:27
Miles
4.41
Min/mi
9:24
Pacing
89%
WAVA
54.23
Stride(cm)
100
Cals
352
Cadence
171
BPM
135
%MHR
79.2
B/mi
1266
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 123/131bpm 44cal 6.44/11.56mph
2) 0.62m - 5:46(9:18/m) 130/135bpm 47cal 6.46/6.76mph
3) 0.62m - 5:56(9:33/m) 132/137bpm 49cal 6.28/7.47mph
4) 0.62m - 5:45(9:16/m) 138/143bpm 51cal 6.47/6.76mph
5) 0.62m - 5:49(9:22/m) 144/147bpm 55cal 6.41/7.58mph
6) 0.62m - 6:28(10:24/m) 146/151bpm 62cal 5.77/6.59mph
7) 0.62m - 5:23(8:39/m) 136/151bpm 40cal 6.93/7.1mph
8) 0.06m - 32(9:05/m) 138/139bpm 4cal 6.61/7.1mph

5:47 5:46 5:56 5:45 5:49 6:28 5:23 32

Pace

17%

31%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	107 81-127	923	172 168-176	0/3
0.25	2:22	1:17	10:15	127 124-129	1302	173 170-174	1/1
0.38	3:34	1:12	9:38	126 123-131	1213	172 170-176	1/1
0.50	4:38	1:04	8:32	127 124-131	1084	173 170-174	2/2
0.63	5:50	1:13	9:41	126 124-128	1219	173 172-176	1/1
0.75	7:01	1:10	9:22	130 129-131	1217	175 170-178	2/2
0.88	8:09	1:08	9:05	128 126-131	1163	177 174-178	2/1
1.00	9:18	1:09	9:10	128 126-131	1174	176 170-178	1/1
1.13	10:32	1:15	9:58	131 128-134	1305	178 174-184	2/1
1.25	11:38	1:05	8:44	133 131-135	1161	170 120-178	1/1
1.38	12:49	1:11	9:28	130 128-132	1232	173 170-176	3/2
1.50	14:12	1:23 +14	11:03	132 121-135	1460	167 120-178	2/1
1.63	15:21	1:09	9:15	126 117-134	1165	164 120-186	2/1
1.75	16:35	1:14	9:55	134 133-135	1328	175 172-178	3/1
1.88	17:50	1:14	9:55	134 132-136	1329	175 170-178	3/2
2.00	19:02	1:12	9:38	135 134-136	1301	174 170-180	5/2
2.13	20:11	1:09	9:12	138 135-139	1270	174 172-178	2/3
2.25	21:21	1:10	9:17	139 139-141	1291	174 170-176	1/1
2.38	22:30	1:09	9:11	139 137-141	1275	173 170-176	4/3
2.50	23:38	1:09	9:10	141 138-143	1293	174 170-178	3/1
2.63	24:51	1:12 +2	9:37	143 141-144	1375	174 170-176	2/1
2.75	26:01	1:11	9:27	143 141-144	1352	171 168-174	2/2
2.88	27:11	1:10	9:17	145 144-147	1345	173 170-178	3/0
3.00	28:23	1:12	9:38	144 143-147	1388	171 166-176	4/0
3.13	29:31	1:08	9:02	145 143-147	1309	171 168-174	1/1
3.25	30:42	1:11	9:27	141 140-142	1333	172 170-176	5/1
3.38	31:57	1:15	10:02	143 141-145	1436	170 168-172	4/0
3.50	33:30	1:33 +13	12:25	149 145-150	1850	164 120-172	10/0
3.63	34:48	1:18	10:22	147 142-150	1523	164 120-174	9/0
3.75	36:12	1:24	11:13	149 145-151	1670	152 120-170	11/2
3.88	37:19	1:07	8:58	147 143-151	1317	171 170-172	2/6
4.00	38:22	1:03	8:25	132 123-141	1112	172 170-174	0/13
4.13	39:27	1:05	8:38	127 123-132	1097	171 168-174	0/7
4.25	40:36	1:09	9:12	133 131-138	1223	172 168-176	2/2
4.38	41:38	1:01	8:11	137 135-139	1121	171 168-174	1/3
4.41	41:58	20	10:00	138 138-139	1379	170 168-172	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 69m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.0%	10:09
See your biggest climbs

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	4.3	40:38	9:23
Walk	3.2	119	0.1	1:20	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.32%	More
800m	4:10	8:23	48.67%	More
1km	5:20	8:35	49.55%	More
Mile	9:13	9:13	48.72%	More
5k	29:20	9:26	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.65
5km	27:56	8:59	56.12
5M	47:45	9:33	53.58
10km	1:01:00	9:49	52.51
10M	1:44:15	10:26	50.52
Half	2:21:19	10:47	48.61
20M	3:47:37	11:23	47.38
Mara	5:08:33	11:47	46.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry