Mon 26th Nov 2018 at 5:00pm by Oranj

Run > Steady-State

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Time
57:34
Miles
7.78
Min/mi
7:24
Pacing
93%
WAVA
67.78
Stride(cm)
135
Cals
776
Cadence
161
BPM
139
%MHR
82.8
B/mi
1029
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:15(4:37/km) 126/138bpm 112cal 12.98/15.22kmph
2) 2km - 9:19(4:40/km) 134/141bpm 119cal 12.87/14.11kmph
3) 2km - 9:11(4:36/km) 140/143bpm 123cal 13.06/13.91kmph
4) 2km - 9:05(4:33/km) 144/151bpm 129cal 13.2/14.64kmph
5) 2km - 8:55(4:27/km) 145/151bpm 127cal 13.46/13.77kmph
6) 2km - 9:24(4:42/km) 147/153bpm 136cal 12.77/15.12kmph
7) 0.52km - 2:25(4:39/km) 140/142bpm 30cal 12.9/13.33kmph

9:15 9:19 9:11 9:05 8:55 9:24 2:25

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	112 71-125	801	160 156-162	0/4
0.50	3:40	1:53	7:31	127 122-132	955	160 156-162	2/2
0.75	5:37	1:57 +3	7:47	127 121-130	988	159 140-162	1/3
1.00	7:26	1:49	7:16	134 127-138	973	160 156-162	2/3
1.25	9:29	2:03 +8	8:13	129 124-135	1059	161 156-178	0/8
1.50	11:18	1:50	7:18	129 127-133	943	160 156-166	1/6
1.75	13:09	1:51	7:23	134 132-135	989	160 158-162	3/4
2.00	15:03	1:54	7:35	133 131-135	1008	160 156-170	1/5
2.25	17:00	1:57	7:47	138 133-141	1074	160 156-164	6/1
2.50	18:52	1:53	7:30	134 130-140	1006	161 158-162	2/5
2.75	20:44	1:52	7:26	138 135-143	1026	160 158-164	9/9
3.00	22:30	1:46	7:05	138 136-140	977	161 158-168	1/4
3.25	24:22	1:52	7:27	140 139-141	1044	160 158-162	3/3
3.50	26:13	1:51	7:24	141 139-142	1043	161 158-166	4/4
3.75	28:06	1:53	7:31	142 140-143	1068	160 158-162	4/3
4.00	29:56	1:50	7:21	144 141-146	1058	161 156-168	6/6
4.25	31:51	1:55	7:41	148 143-151	1136	161 158-170	11/0
4.50	33:37	1:46	7:03	143 136-150	1007	161 158-166	4/7
4.75	35:22	1:45	7:00	141 138-144	987	161 158-166	2/3
5.00	37:15	1:53	7:32	145 142-147	1092	161 158-164	5/2
5.25	39:02	1:47	7:09	149 145-151	1066	162 158-166	6/0
5.50	40:51	1:49	7:17	146 143-150	1063	161 158-164	2/2
5.75	42:38	1:47	7:08	142 141-144	1014	161 158-166	1/5
6.00	44:25	1:47	7:07	144 142-146	1024	162 158-168	0/4
6.25	46:14	1:49	7:15	143 138-145	1036	161 158-166	2/1
6.50	48:05	1:51	7:25	146 144-148	1084	161 158-166	4/1
6.75	50:03	1:58	7:53	149 146-152	1174	161 158-162	11/0
7.00	52:04	2:01	8:04	149 145-153	1203	161 158-166	9/1
7.25	53:51	1:47	7:06	146 144-148	1037	161 158-164	3/3
7.50	55:40	1:49	7:17	141 140-144	1027	161 158-166	1/3
7.75	57:33	1:52	7:30	140 137-142	1049	161 158-166	2/3
7.78	57:46	13	7:53	137 137-138	1081	161 160-162	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	7:36
11 2.1%	7:55
10 1.1%	7:19
See your biggest climbs

Cadence

161 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	7.8	57:32	7:26
Walk	0.1	145	0	3	7:39
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.13%	More
800m	3:25	6:52	58.66%	More
1km	4:20	6:59	60.23%	More
Mile	7:09	7:09	62.04%	More
5k	22:38	7:17	66.68%	More
5 miles	36:42	7:20	67.04%	More
10k	45:51	7:23	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:10	7:08	68.07
5M	36:21	7:16	67.69
10km	45:34	7:20	67.48
10M	1:14:44	7:28	68.06
Half	1:38:58	7:33	67.51
20M	2:33:41	7:41	68.89
Mara	3:23:31	7:46	69.36

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