Mon 26th Nov 2018 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
50:24
Miles
5.92
Min/mi
8:31
Pacing
60%
WAVA
53.38
Stride(cm)
101
Cals
474
Cadence
187
BPM
126
%MHR
65.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 121/132bpm 92cal 6.47/6.87mph
2) 1m - 8:37(8:37/m) 130/138bpm 92cal 6.96/7.39mph
3) 1m - 8:45(8:45/m) 124/130bpm 77cal 6.86/7.33mph
4) 1m - 8:26(8:26/m) 124/132bpm 69cal 7.12/7.56mph
5) 1m - 8:07(8:07/m) 129/140bpm 74cal 7.4/8.29mph
6) 0.92m - 7:13(7:52/m) 133/143bpm 70cal 7.62/8.08mph

9:16 8:37 8:45 8:26 8:07 7:13

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	106 60-121	1021	184 178-190
0.50	4:41	2:16	9:04	122 116-128	1106	187 184-190
0.75	7:03	2:22	9:29	125 119-131	1185	186 182-190
1.00	9:17	2:14	8:56	125 119-132	1116	188 184-192
1.25	11:29	2:12	8:48	131 128-134	1153	191 184-194
1.50	13:35	2:06	8:24	130 122-135	1091	190 188-194
1.75	15:39	2:04	8:17	133 129-138	1101	189 188-190
2.00	17:54	2:15	9:01	125 118-136	1127	188 186-190
2.25	20:09	2:15	9:00	123 118-127	1107	182 96-192
2.50	22:19	2:10	8:41	124 121-126	1077	188 186-190
2.75	24:28	2:09	8:35	124 121-128	1065	189 186-192
3.00	26:39	2:11	8:43	127 120-130	1108	190 186-192
3.25	28:42	2:03	8:12	127 123-131	1042	182 96-192
3.50	30:52	2:10	8:40	122 119-126	1057	188 186-192
3.75	33:00	2:08	8:33	122 119-125	1043	187 184-190
4.00	35:05	2:04	8:17	124 118-128	1028	187 184-190
4.25	37:09	2:04	8:16	127 122-132	1050	188 184-192
4.50	39:10	2:01	8:05	127 126-129	1026	188 182-190
4.75	41:10	2:01	8:03	130 126-133	1046	189 186-192
5.00	43:11	2:00	8:02	134 129-140	1076	181 98-192
5.25	45:11	2:00	8:00	131 127-136	1048	190 186-194
5.50	47:03	1:53	7:30	137 128-143	1028	193 190-196
5.75	51:19	4:16 +2:13	17:03	128 104-142	2182	191 98-200
5.92	52:38	1:19	7:55	138 132-142	1092	184 98-196

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	5.8	49:43	8:54
Walk	1.3	97	0.1	42	9:04
Pause	4.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.68%	More
800m	3:50	7:44	47.86%	More
1km	4:52	7:51	49.26%	More
Mile	7:53	7:53	51.98%	More
5k	25:37	8:15	54.42%	More
5 miles	42:19	8:28	53.55%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:08	8:26
10km	53:03	8:32
10M	1:27:51	8:47
Half	1:56:58	8:56
20M	3:03:10	9:10
Mara	4:03:53	9:19

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