Mon 26th Nov 2018 at 5:00pm by WildeRover
Bike > General
-
Time
52:09
-
Miles
9.30
-
Mph
10.7
-
FBI
45.71
-
Cals
1179
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 134cal 8.7/13.15mph
2) 1m - 4:33(4:33/m) 97cal 13.17/24.92mph
3) 1m - 5:35(5:35/m) 129cal 10.73/21.62mph
4) 1m - 5:38(5:38/m) 132cal 10.66/13.23mph
5) 1m - 5:52(5:52/m) 137cal 10.23/13.11mph
6) 1m - 5:03(5:03/m) 121cal 11.86/13.5mph
7) 1m - 5:49(5:49/m) 128cal 10.31/12.98mph
8) 1m - 5:20(5:20/m) 128cal 11.24/19.83mph
9) 1m - 5:50(5:50/m) 136cal 10.28/13.63mph
10) 0.3m - 1:33(5:14/m) 37cal 11.48/11.5mph
6:54 4:33 5:35 5:38 5:52 5:03 5:49 5:20 5:50 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
12.02 |
62 62-62 |
0.50 |
2:54 |
1:39 |
9.05 |
62 62-62 |
0.75 |
4:39 |
1:45 |
8.57 |
62 62-62 |
1.00 |
6:54 |
2:14 |
6.71 |
62 62-62 |
1.25 |
8:47 |
1:53 |
7.94 |
62 62-62 |
1.50 |
9:51 |
1:04 |
14.09 |
62 62-62 |
1.75 |
10:50 |
59 |
15.18 |
62 62-62 |
2.00 |
11:27 |
37 |
24.34 |
62 62-62 |
2.25 |
12:40 |
1:13 |
12.33 |
62 62-62 |
2.50 |
14:13 |
1:33 |
9.65 |
62 62-62 |
2.75 |
15:41 |
1:28 |
10.24 |
62 62-62 |
3.00 |
17:02 |
1:21 |
11.09 |
62 61-62 |
3.25 |
18:12 |
1:10 |
12.93 |
62 62-62 |
3.50 |
19:40 |
1:28 |
10.24 |
58 41-62 |
3.75 |
21:16 |
1:36 |
9.37 |
62 62-62 |
4.00 |
22:40 |
1:24 |
10.71 |
63 62-65 |
4.25 |
24:04 |
1:24 |
10.70 |
62 62-64 |
4.50 |
25:28 |
1:24 |
10.77 |
62 58-65 |
4.75 |
27:04 |
1:36 |
9.36 |
62 62-62 |
5.00 |
28:32 |
1:28 |
10.20 |
57 41-62 |
5.25 |
29:42 |
1:10 |
12.84 |
62 62-62 |
5.50 |
30:49 |
1:07 |
13.46 |
62 62-62 |
5.75 |
31:56 |
1:07 |
13.36 |
62 62-62 |
6.00 |
33:36 |
1:39 |
9.07 |
62 62-62 |
6.25 |
35:06 |
1:30 |
9.96 |
0 0-0 |
6.50 |
36:32 |
1:26 |
10.46 |
62 62-62 |
6.75 |
37:59 |
1:27 |
10.31 |
62 62-62 |
7.00 |
39:24 |
1:25 |
10.55 |
62 62-64 |
7.25 |
40:43 |
1:19 |
11.42 |
55 16-62 |
7.50 |
42:04 |
1:21 |
11.08 |
62 62-62 |
7.75 |
43:30 |
1:25 |
10.58 |
57 42-62 |
8.00 |
44:45 |
1:15 |
11.95 |
62 62-62 |
8.25 |
45:57 |
1:12 |
12.53 |
62 62-62 |
8.50 |
47:17 |
1:21 |
11.17 |
62 62-62 |
8.75 |
48:53 |
1:36 |
9.36 |
63 62-66 |
9.00 |
50:35 |
1:42 |
8.86 |
63 62-65 |
9.25 |
51:51 |
1:16 |
11.77 |
62 62-62 |
9.30 |
52:09 |
18 |
9.63 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:24 |
2:50 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
15:48 |
5:05 |
More |
5 miles |
25:58 |
5:12 |
More |
10k |
32:57 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:23 |
5:38 |
20km |
1:11:13 |
5:44 |
15 miles |
1:27:11 |
5:49 |
20 miles |
1:58:47 |
5:56 |
40km |
2:30:02 |
6:02 |
25 miles |
2:30:59 |
6:02 |
42km |
2:38:07 |
6:04 |
50 miles |
5:18:04 |
6:22 |
56 miles |
5:59:17 |
6:25 |
100 miles |
11:10:06 |
6:42 |
112 miles |
12:36:55 |
6:45 |
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