-
Time
40:01
-
Miles
5.69
-
Min/mi
7:02
-
Pacing
72%
-
WAVA
60.17
-
Stride(cm)
128
-
Cals
609
-
Cadence
178
-
BPM
145
-
%MHR
75.3
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.69m - 40:01(7:02/m) 145/157bpm 609cal 8.53/9.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
134 100-142 |
1026 |
180 176-182 |
0.50 |
3:59 |
2:04 +20
|
8:17 |
140 132-143 |
1159 |
180 162-184 |
0.75 |
5:45 |
1:47 +10
|
7:06 |
142 118-145 |
1008 |
179 100-184 |
1.00 |
7:35 |
1:49 |
7:17 |
146 124-153 |
1063 |
179 176-186 |
1.25 |
10:02 |
2:28 +46
|
9:51 |
142 105-153 |
1398 |
179 162-190 |
1.50 |
12:38 |
2:36 +53
|
10:23 |
133 96-147 |
1382 |
175 78-190 |
1.75 |
14:25 |
1:47 |
7:09 |
150 148-154 |
1073 |
182 178-184 |
2.00 |
16:18 |
1:53 +7
|
7:30 |
151 144-153 |
1133 |
180 176-190 |
2.25 |
17:59 |
1:41 |
6:45 |
148 143-151 |
999 |
179 174-182 |
2.50 |
19:39 |
1:40 |
6:40 |
148 145-150 |
987 |
179 174-182 |
2.75 |
21:17 |
1:37 |
6:29 |
142 137-149 |
920 |
179 178-182 |
3.00 |
22:58 |
1:42 |
6:47 |
145 139-150 |
983 |
179 176-180 |
3.25 |
24:45 |
1:46 |
7:06 |
151 148-154 |
1072 |
178 176-182 |
3.50 |
26:28 |
1:43 |
6:53 |
150 146-154 |
1032 |
178 174-180 |
3.75 |
28:33 |
2:05 |
8:19 |
154 148-157 |
1281 |
175 168-178 |
4.00 |
30:21 |
1:49 +9
|
7:15 |
140 130-149 |
1015 |
177 166-184 |
4.25 |
32:05 |
1:44 |
6:56 |
148 141-153 |
1026 |
178 174-182 |
4.50 |
33:50 |
1:45 |
6:59 |
146 144-149 |
1020 |
178 176-180 |
4.75 |
35:50 |
2:00 +16
|
8:01 |
144 138-148 |
1154 |
180 176-188 |
5.00 |
37:58 |
2:08 +22
|
8:30 |
145 130-151 |
1233 |
177 102-186 |
5.25 |
39:46 |
1:48 |
7:13 |
147 141-150 |
1061 |
180 178-184 |
5.50 |
41:39 |
1:52 |
7:30 |
148 144-151 |
1109 |
177 170-180 |
5.69 |
43:03 |
1:24 |
7:35 |
149 145-152 |
1130 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
178 |
5.7 |
41:15 |
7:17 |
Walk |
4.2 |
91 |
0 |
1:48 |
1:11:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
44.98% |
More |
800m |
3:15 |
6:31 |
51.97% |
More |
1km |
4:05 |
6:35 |
53.88% |
More |
Mile |
6:40 |
6:40 |
56.77% |
More |
5k |
21:51 |
7:02 |
58.79% |
More |
5 miles |
35:11 |
7:02 |
59.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
61.85 |
5km |
20:49 |
6:42 |
61.73 |
5M |
34:48 |
6:58 |
60.54 |
10km |
44:01 |
7:05 |
59.98 |
10M |
1:13:34 |
7:21 |
59.47 |
Half |
1:38:29 |
7:31 |
58.41 |
20M |
2:35:32 |
7:47 |
58.61 |
Mara |
3:28:12 |
7:57 |
58.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry