Mon 26th Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.69
Min/mi
7:02
Pacing
72%
WAVA
60.17
Stride(cm)
128
Cals
609
Cadence
178
BPM
145
%MHR
75.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 40:01(7:02/m) 145/157bpm 609cal 8.53/9.93mph

40:01

Pin Map

0mi in 0

Pace

61%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	134 100-142	1026	180 176-182
0.50	3:59	2:04 +20	8:17	140 132-143	1159	180 162-184
0.75	5:45	1:47 +10	7:06	142 118-145	1008	179 100-184
1.00	7:35	1:49	7:17	146 124-153	1063	179 176-186
1.25	10:02	2:28 +46	9:51	142 105-153	1398	179 162-190
1.50	12:38	2:36 +53	10:23	133 96-147	1382	175 78-190
1.75	14:25	1:47	7:09	150 148-154	1073	182 178-184
2.00	16:18	1:53 +7	7:30	151 144-153	1133	180 176-190
2.25	17:59	1:41	6:45	148 143-151	999	179 174-182
2.50	19:39	1:40	6:40	148 145-150	987	179 174-182
2.75	21:17	1:37	6:29	142 137-149	920	179 178-182
3.00	22:58	1:42	6:47	145 139-150	983	179 176-180
3.25	24:45	1:46	7:06	151 148-154	1072	178 176-182
3.50	26:28	1:43	6:53	150 146-154	1032	178 174-180
3.75	28:33	2:05	8:19	154 148-157	1281	175 168-178
4.00	30:21	1:49 +9	7:15	140 130-149	1015	177 166-184
4.25	32:05	1:44	6:56	148 141-153	1026	178 174-182
4.50	33:50	1:45	6:59	146 144-149	1020	178 176-180
4.75	35:50	2:00 +16	8:01	144 138-148	1154	180 176-188
5.00	37:58	2:08 +22	8:30	145 130-151	1233	177 102-186
5.25	39:46	1:48	7:13	147 141-150	1061	180 178-184
5.50	41:39	1:52	7:30	148 144-151	1109	177 170-180
5.69	43:03	1:24	7:35	149 145-152	1130	176 170-180

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	5.7	41:15	7:17
Walk	4.2	91	0	1:48	1:11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	44.98%	More
800m	3:15	6:31	51.97%	More
1km	4:05	6:35	53.88%	More
Mile	6:40	6:40	56.77%	More
5k	21:51	7:02	58.79%	More
5 miles	35:11	7:02	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.85
5km	20:49	6:42	61.73
5M	34:48	6:58	60.54
10km	44:01	7:05	59.98
10M	1:13:34	7:21	59.47
Half	1:38:29	7:31	58.41
20M	2:35:32	7:47	58.61
Mara	3:28:12	7:57	58.39

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