Mon 26th Nov 2018 at 5:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
1:13:05
Miles
6.84
Min/mi
10:41
Pacing
85%
WAVA
49.60
Stride(cm)
81
Cals
578
Cadence
186
BPM
129
%MHR
69.3
B/mi
1377
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 11km - 1:13:05(6:39/km) 130/156bpm 578cal 9.03/11.66kmph

1:13:05

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	125 67-137	1446	184 114-190	16/0
0.50	5:50	2:56	11:45	136 129-140	1597	184 118-192	13/0
0.75	8:28	2:39	10:35	139 134-146	1470	190 184-196	6/5
1.00	11:07	2:39 +8	10:35	133 128-135	1407	190 176-198	0/16
1.25	14:21	3:15	12:58	140 132-148	1816	162 108-200	13/13
1.50	16:55	2:33	10:13	141 136-145	1440	186 112-244	7/6
1.75	19:22	2:28	9:51	141 138-144	1388	193 188-198	2/3
2.00	21:59	2:36	10:26	126 69-152	1314	192 186-198	0/10
2.25	24:21	2:22	9:28	134 68-152	1269	190 182-196	4/12
2.50	26:50	2:29	9:57	141 68-153	1403	193 186-198	6/5
2.75	29:20	2:29	9:57	136 68-154	1354	191 186-196	8/6
3.00	32:44	3:24	13:37	140 69-151	1907	156 108-238	21/1
3.25	35:28	2:45	10:59	125 68-156	1372	190 186-194	11/1
3.50	38:19	2:51	11:22	142 68-153	1614	180 110-194	14/2
3.75	40:54	2:35	10:18	109 68-148	1123	189 184-194	5/3
4.00	43:28	2:35	10:18	119 69-144	1226	183 106-194	2/10
4.25	45:54	2:26	9:46	116 67-146	1132	191 180-202	4/17
4.50	48:45	2:51	11:23	140 67-152	1595	190 182-194	7/1
4.75	51:39	2:54	11:36	145 72-149	1682	180 114-194	6/1
5.00	53:58	2:19	9:15	131 69-144	1213	192 188-198	1/15
5.25	56:33	2:35	10:21	133 66-147	1377	190 128-196	0/4
5.50	59:13	2:40	10:39	95 67-143	1012	192 184-194	5/1
5.75	1:01:50	2:37	10:27	123 68-148	1286	192 186-196	6/2
6.00	1:04:32	2:42	10:49	111 68-145	1200	192 188-214	5/2
6.25	1:07:10	2:38	10:31	124 68-140	1305	190 124-198	0/10
6.50	1:09:33	2:23	9:31	114 68-137	1085	191 186-198	0/15
6.75	1:12:08	2:35	10:22	118 67-143	1223	190 186-194	10/10
6.84	1:13:14	1:06	12:47	115 67-138	1471	188 180-194	1/3

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 56m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.9%	11:49
34 3.5%	11:29
17 12.5%	14:48
16 2.1%	11:12
10 4.2%	10:39
See your biggest climbs

Cadence

186 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	190	6.6	1:08:49	10:25
Walk	5.9	114	0.2	4:20	18:42
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.49%	More
800m	4:45	9:33	44.63%	More
1km	6:01	9:41	45.90%	More
Mile	9:51	9:51	47.70%	More
5k	32:18	10:24	49.56%	More
5 miles	52:38	10:32	49.74%	More
10k	1:05:57	10:37	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	31:49	10:14	50.32
5M	52:32	10:30	49.83
10km	1:06:03	10:38	49.58
10M	1:49:03	10:54	49.75
Half	2:24:57	11:04	49.20
20M	3:46:23	11:19	49.92
Mara	5:00:54	11:29	50.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry