Mon 26th Nov 2018 at 5:00pm by ElDuderino

Run > General

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Time
41:04
Miles
4.18
Min/mi
9:49
Pacing
93%
WAVA
43.91
Stride(cm)
102
Cals
685
Cadence
161
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 167cal 6.19/31.39mph
2) 1m - 9:46(9:46/m) 162cal 6.14/6.8mph
3) 1m - 9:53(9:53/m) 164cal 6.07/6.8mph
4) 1m - 10:02(10:02/m) 164cal 5.98/6.8mph
5) 0.18m - 1:42(9:38/m) 28cal 6.22/6.7mph

9:41 9:46 9:53 10:02 1:42

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	161 144-168	2/3
0.25	2:13	1:11	9:30	161 154-166	1/4
0.38	3:25	1:12	9:39	159 156-162	0/6
0.50	4:43	1:18	10:24	159 158-164	3/2
0.63	5:57	1:14	9:51	161 158-166	0/2
0.75	7:07	1:10	9:21	160 150-168	4/0
0.88	8:29	1:22	10:55	162 160-166	5/0
1.00	9:41	1:12	9:37	162 160-164	2/0
1.13	10:58	1:17	10:13	161 160-162	1/3
1.25	12:12	1:14	9:51	161 156-164	0/1
1.38	13:23	1:11	9:32	164 160-168	4/0
1.50	14:40	1:17	10:16	162 160-164	3/0
1.63	15:52	1:12	9:37	161 158-164	1/1
1.75	17:01	1:09	9:10	163 160-168	1/1
1.88	18:13	1:12	9:38	163 160-168	3/0
2.00	19:27	1:14	9:52	161 156-164	0/1
2.13	20:38	1:11	9:26	162 158-166	1/1
2.25	21:47	1:08	9:08	161 156-166	3/1
2.38	22:54	1:07	9:00	160 156-164	1/2
2.50	24:07	1:13	9:46	162 158-166	0/3
2.63	25:24	1:17	10:12	157 154-160	0/1
2.75	26:45	1:21	10:51	162 156-166	0/5
2.88	28:00	1:14	9:56	158 154-166	0/6
3.00	29:20	1:21	10:46	159 156-162	0/1
3.13	30:43	1:23	11:06	159 156-164	0/1
3.25	32:03	1:20	10:39	161 154-166	1/3
3.38	33:16	1:12	9:40	164 162-168	7/0
3.50	34:36	1:20	10:41	161 158-164	3/0
3.63	35:50	1:14	9:50	162 156-168	2/0
3.75	37:01	1:11	9:28	161 158-164	0/5
3.88	38:12	1:12	9:32	161 158-164	4/5
4.00	39:22	1:10	9:21	164 158-170	12/0
4.13	40:31	1:09	9:12	159 154-166	4/5
4.18	41:04	33	10:44	156 152-158	0/2

Elevation

Asc 76m, Range 24m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	9:24
13 1.9%	10:05
13 1.6%	9:56
See your biggest climbs

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	3.8	37:03	9:50
Walk	9.8	154	0.4	4:01	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.99%	More
800m	4:35	9:13	37.95%	More
1km	5:47	9:18	39.37%	More
Mile	9:27	9:27	41.56%	More
5k	30:32	9:50	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	29:59	9:39	44.48
5M	49:39	9:56	43.59
10km	1:02:31	10:04	43.24
10M	1:43:31	10:21	43.12
Half	2:17:50	10:31	42.50
20M	3:35:50	10:48	43.01
Mara	4:47:22	10:58	43.08

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