Mon 26th Nov 2018 at 3:00pm by MrMo

Run > General

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Time
1:12:57
Miles
8.00
Min/mi
9:07
Pacing
90%
WAVA
50.61
Stride(cm)
102
Cals
721
Cadence
174
BPM
143
%MHR
74.2
B/mi
1306
Asc(m)
151
Surface
Road

Notes & Comments

Very sore in the left hip and the glute's given up working.

So, I took it very easy and jogged all the way. The hip flexor (I think) was twinging every time I toed off.

Weather was pretty cold tonight. Enjoyed it.

Split Summary
===
1) 1m - 9:33(9:33/m) 125/136bpm 80cal 6.28/7.35mph
2) 1m - 9:10(9:10/m) 134/141bpm 83cal 6.55/7.68mph
3) 1m - 9:12(9:12/m) 142/151bpm 93cal 6.52/7.64mph
4) 1m - 9:03(9:03/m) 145/158bpm 92cal 6.63/6.95mph
5) 1m - 9:15(9:15/m) 147/154bpm 93cal 6.49/7.7mph
6) 1m - 9:01(9:01/m) 149/153bpm 90cal 6.65/8.33mph
7) 1m - 9:01(9:01/m) 151/162bpm 93cal 6.66/7.58mph
8) 1m - 8:42(8:42/m) 156/163bpm 97cal 6.9/7.6mph
9) 0m - 1(4:47/m) 155/155bpm 12.55/6.68mph

9:33 9:10 9:12 9:03 9:15 9:01 9:01 8:42 1

Pace

12%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	113 79-127	1103	172 164-176	4/5
0.50	4:52	2:26	9:42	125 121-129	1213	174 170-182	4/1
0.75	7:13	2:21	9:23	127 123-131	1191	175 170-178	4/4
1.00	9:33	2:20	9:21	131 127-135	1225	176 172-180	3/3
1.25	12:03	2:30 +22	10:02	135 128-141	1354	177 166-192	3/3
1.50	14:18	2:15	9:00	134 132-137	1205	173 170-176	3/8
1.75	16:43	2:24	9:38	134 130-136	1290	173 170-176	10/6
2.00	19:04	2:22	9:27	135 132-136	1275	174 166-178	6/5
2.25	21:30	2:26	9:43	140 135-144	1359	171 156-182	4/3
2.50	23:44	2:14	8:56	141 138-143	1259	175 170-180	1/3
2.75	25:58	2:14	8:56	143 138-146	1278	175 172-178	3/3
3.00	28:16	2:18	9:10	144 141-151	1321	175 170-180	3/6
3.25	30:33	2:17	9:08	143 140-147	1305	174 170-178	3/3
3.50	32:51	2:18	9:14	143 140-145	1320	174 170-176	3/2
3.75	35:29	2:38 +23	10:31	144 138-153	1515	175 170-182	3/3
4.00	37:43	2:14	8:56	151 142-158	1348	173 168-176	12/6
4.25	40:01	2:18	9:12	144 143-145	1324	173 170-176	2/4
4.50	42:18	2:17	9:09	145 143-146	1327	174 172-176	1/3
4.75	44:45	2:27 +4	9:48	148 145-150	1450	173 168-178	7/8
5.00	47:12	2:28 +11	9:50	150 145-154	1476	172 162-176	10/4
5.25	49:23	2:11	8:43	148 145-151	1291	174 168-178	4/4
5.50	51:43	2:20	9:20	150 147-151	1400	172 166-178	2/3
5.75	54:00	2:17	9:07	150 147-153	1367	173 168-176	4/3
6.00	56:13	2:13	8:51	148 145-152	1310	173 164-178	2/7
6.25	58:27	2:14	8:56	149 147-150	1332	174 166-178	8/3
6.50	1:00:43	2:16	9:05	148 145-152	1344	174 172-178	4/4
6.75	1:02:56	2:13	8:52	157 151-162	1393	173 168-178	10/10
7.00	1:05:13	2:17	9:09	151 149-152	1383	174 170-180	5/2
7.25	1:07:31	2:18	9:11	151 149-152	1388	174 172-176	5/6
7.50	1:09:35	2:04	8:16	157 151-161	1298	176 172-182	4/4
7.75	1:11:43	2:08	8:32	160 157-163	1365	175 170-182	5/3
8.00	1:13:55	2:12	8:46	156 155-158	1368	173 168-182	4/5

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 8m, Flat prediction 1:12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	8	1:13:34	9:11
Walk	0.5	78	0	23	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.00%	More
800m	4:05	8:14	44.96%	More
1km	5:10	8:19	46.47%	More
Mile	8:41	8:41	47.18%	More
5k	27:52	8:58	50.04%	More
5 miles	45:38	9:08	49.67%	More
10k	56:50	9:09	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	26:16	8:27	53.08
5M	43:55	8:47	51.60
10km	55:32	8:56	50.92
10M	1:32:50	9:17	50.30
Half	2:04:16	9:29	49.31
20M	3:16:15	9:49	49.47
Mara	4:22:42	10:02	49.28

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