Mon 26th Nov 2018 at 5:00pm by cguy5

Run > General

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Time
41:55
Miles
4.79
Min/mi
8:45
Pacing
68%
WAVA
50.60
Stride(cm)
106
Cals
328
Cadence
173
BPM
128
%MHR
74.6
B/mi
1117
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/131bpm 71cal 6.97/7.81mph
2) 1m - 8:34(8:34/m) 126/133bpm 69cal 7.01/7.51mph
3) 1m - 8:10(8:10/m) 133/147bpm 71cal 7.34/7.97mph
4) 1m - 8:33(8:33/m) 126/134bpm 59cal 7.01/8.12mph
5) 0.79m - 8:01(10:09/m) 130/145bpm 58cal 5.91/7.1mph

8:37 8:34 8:10 8:33 8:01

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	115 89-126	1000	175 122-180	1/7
0.50	4:13	2:02	8:09	124 116-128	1010	176 172-180	6/5
0.75	6:29	2:17	9:07	129 125-130	1176	175 172-180	6/3
1.00	8:39	2:09	8:37	126 122-128	1085	174 168-176	3/2
1.25	12:23	3:45 +1:42	14:59	125 122-127	1873	175 168-178	12/5
1.50	14:44	2:21 +11	9:24	126 122-128	1184	175 172-178	3/6
1.75	17:08	2:24 +16	9:37	126 121-129	1211	169 118-178	6/4
2.00	19:21	2:12	8:49	129 126-133	1138	174 164-182	3/2
2.25	21:28	2:07	8:28	137 128-147	1161	174 166-180	5/5
2.50	24:05	2:37 +31	10:28	133 125-146	1391	174 168-178	3/3
2.75	26:28	2:23 +26	9:31	130 124-138	1237	174 118-180	4/2
3.00	28:28	2:01	8:04	133 130-140	1072	176 172-180	5/4
3.25	30:36	2:08	8:31	128 120-133	1090	174 172-176	1/4
3.50	32:44	2:07 +10	8:29	127 122-129	1078	170 100-180	3/4
3.75	34:53	2:09	8:37	126 123-128	1085	173 170-176	6/6
4.00	37:47	2:54 +37	11:35	125 122-127	1448	174 164-176	9/0
4.25	39:58	2:12	8:47	128 124-134	1125	175 172-176	7/1
4.50	42:41	2:43 +8	10:50	130 124-133	1409	174 170-176	26/0
4.75	45:29	2:48	11:13	130 121-137	1459	173 170-180	36/0
4.79	45:58	29	12:08	142 135-145	1723	172 172-172	5/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 96m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.2%	10:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	4.8	41:33	9:23
Walk	2.7	120	0	1:19	40:47
Pause	6.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.08%	More
800m	3:54	7:51	45.87%	More
1km	4:54	7:53	47.78%	More
Mile	8:10	8:10	49.13%	More
5k	28:25	9:09	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	25:53	8:20	52.67
5M	43:58	8:48	50.35
10km	56:01	9:01	49.29
10M	1:35:09	9:31	47.90
Half	2:08:33	9:49	46.51
20M	3:25:56	10:18	46.00
Mara	4:38:11	10:37	45.41

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