Mon 26th Nov 2018 at 4:00pm by alpenrose

Run > Recovery Run

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Time
1:13:34
Miles
5.17
Min/mi
14:14
Pacing
78%
WAVA
43.71
Stride(cm)
73
Cals
547
Cadence
155
BPM
128
%MHR
74.9
B/mi
1821
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Bug hunting and first WSW run.

Split Summary
===
1) 1m - 15:06(15:06/m) 122/143bpm 110cal 3.97/5.91mph
2) 1m - 13:45(13:45/m) 130/149bpm 111cal 4.36/5.53mph
3) 1m - 15:17(15:17/m) 129/148bpm 110cal 3.93/6.18mph
4) 1m - 14:04(14:04/m) 128/145bpm 95cal 4.26/6.87mph
5) 1m - 13:21(13:21/m) 136/152bpm 105cal 4.49/5.74mph
6) 0.17m - 2:01(12:04/m) 137/145bpm 16cal 4.97/5.32mph

15:06 13:45 15:17 14:04 13:21 2:01

	Lip Gloss Nice miles
	Corrah Nicely done. xx

Pace

40%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	121 84-137	1556	166 118-174	4/4
0.50	7:13	4:00	16:00	127 111-139	2032	152 116-176	1/3
0.75	11:24	4:11	16:43	117 99-129	1956	139 108-178	4/1
1.00	15:06	3:42	14:49	121 101-142	1793	151 100-188	0/4
1.25	18:05	2:59	11:56	132 110-144	1574	167 118-174	3/3
1.50	21:22	3:17	13:10	131 120-141	1724	161 118-176	2/2
1.75	25:05	3:42	14:50	124 106-141	1839	151 118-178	2/3
2.00	28:51	3:46	15:05	132 106-149	1991	145 118-178	3/2
2.25	32:19	3:28	13:54	124 109-138	1723	158 118-182	2/2
2.50	36:01	3:42	14:47	127 103-145	1878	158 118-184	3/5
2.75	39:30	3:29	13:57	137 128-144	1910	160 118-180	9/3
3.00	44:07	4:37	18:27	128 111-148	2361	146 110-180	10/1
3.25	47:13	3:06	12:25	132 122-142	1638	165 118-176	3/13
3.50	51:09	3:56	15:44	126 112-141	1982	151 118-246	2/4
3.75	54:47	3:38	14:33	125 105-145	1819	163 108-226	4/4
4.00	58:12	3:24	13:38	129 117-143	1758	151 118-174	6/1
4.25	1:02:07	3:56	15:42	134 114-147	2105	145 114-174	10/1
4.50	1:05:04	2:56	11:45	142 125-152	1668	171 168-174	7/3
4.75	1:08:05	3:02	12:07	138 129-149	1672	167 118-178	3/8
5.00	1:11:33	3:27	13:50	127 115-136	1757	157 118-176	4/16
5.17	1:13:34	2:01	12:06	138 126-145	1670	172 168-176	2/3

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 1:13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	14:20
14 2.4%	13:33
See your biggest climbs

Cadence

155 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	173	4.1	50:38	12:24
Walk	30.6	120	1.1	22:29	20:46
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.81%	More
800m	5:54	11:52	42.81%	More
1km	7:42	12:23	42.43%	More
Mile	13:13	13:13	41.03%	More
5k	43:53	14:07	43.21%	More
5 miles	1:11:23	14:17	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	48.01
5km	41:09	13:15	46.07
5M	1:10:49	14:10	43.86
10km	1:30:44	14:36	42.93
10M	2:36:08	15:37	41.28
Half	3:32:27	16:13	39.72
20M	5:44:14	17:13	38.80
Mara	7:48:24	17:53	37.91

Bespoke Fields

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Three Things You Saw Today

1 A rabbit in my torch light.

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