Mon 26th Nov 2018 at 5:00pm by Rrunner

Bike > General

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Time
26:58
Miles
5.26
Mph
11.7
Cals
290
BPM
140
%MHR
75.6
B/mi
717
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:26(3:17/km) 139/162bpm 175cal 18.26/31.41kmph
2) 3.47km - 10:32(3:02/km) 145/164bpm 115cal 19.73/28.79kmph

16:26 10:32

Pace

10%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	127 113-148	853	2/2
0.50	2:48	1:07	13.37	136 121-150	610	5/1
0.75	4:04	1:16	11.83	144 133-152	730	7/1
1.00	5:31	1:27	10.30	152 147-156	885	3/4
1.25	6:47	1:16	11.90	151 139-159	761	3/8
1.50	8:07	1:20	11.23	130 126-138	695	6/0
1.75	9:30	1:23	10.91	139 134-144	765	4/0
2.00	10:56	1:26	10.47	148 140-161	848	3/4
2.25	11:58	1:03	14.36	147 140-154	614	1/1
2.50	13:13	1:15	12.06	138 132-142	687	3/1
2.75	14:44	1:31	9.88	123 108-146	747	6/0
3.00	15:56	1:12	12.51	148 138-155	710	3/0
3.25	17:15	1:19	11.42	140 136-144	736	7/0
3.50	18:30	1:15	12.03	145 142-147	723	5/0
3.75	19:39	1:09	13.08	146 143-151	670	7/0
4.00	20:49	1:10	12.85	147 142-153	687	4/2
4.25	22:06	1:17	11.65	140 138-144	721	4/1
4.50	23:00	54	16.54	150 141-156	544	4/2
4.75	23:58	58	15.64	159 154-163	610	5/1
5.00	25:01	1:03	14.31	156 149-161	654	4/1
5.25	26:55	1:54	7.86	131 119-152	1000	2/4

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:43	More
1km	2:21	3:48	More
Mile	4:09	4:09	More
5k	14:34	4:41	More
5 miles	24:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:45	5:23
20km	1:07:52	5:28
15 miles	1:23:03	5:32
20 miles	1:53:06	5:39
40km	2:22:49	5:45
25 miles	2:23:43	5:45
42km	2:30:30	5:46
50 miles	5:02:26	6:03
56 miles	5:41:33	6:06
100 miles	10:36:26	6:22
112 miles	11:58:46	6:25

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Volume (kg)
TE
RPE