Mon 26th Nov 2018 at 4:00pm by flanker

Run > General

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Time
1:01:34
Miles
3.16
Min/mi
19:29
Pacing
13%
WAVA
23.79
Stride(cm)
74
Cals
279
Cadence
112
BPM
86
%MHR
47.9
B/mi
1678
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 85/94bpm 93cal 3.08/3.74mph
2) 1m - 19:09(19:09/m) 87/104bpm 87cal 3.13/3.76mph
3) 1m - 19:40(19:40/m) 86/111bpm 85cal 3.05/4.51mph
4) 0.16m - 3:16(20:16/m) 87/91bpm 14cal 2.96/3.3mph

19:29 19:09 19:40 3:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:36	83 68-94	1710	116 106-120	0/0
0.25	5:03	2:29	19:50	85 83-88	1686	115 108-122	1/0
0.38	7:25	2:21	18:51	85 80-88	1603	112 104-120	1/1
0.50	9:50	2:25	19:24	86 84-89	1668	112 108-118	1/0
0.63	12:16	2:26	19:28	87 86-89	1694	112 104-118	1/1
0.75	14:42	2:26	19:30	85 85-87	1657	113 108-118	0/0
0.88	17:10	2:28	19:45	85 82-88	1678	111 106-118	0/0
1.00	19:29	2:18	18:26	86 83-88	1585	112 108-116	1/1
1.13	21:46	2:18	18:22	83 79-91	1524	113 106-118	0/0
1.25	24:06	2:19	18:32	84 80-104	1557	113 110-118	0/1
1.38	26:28	2:22	19:00	93 88-104	1767	112 108-116	1/1
1.50	28:49	2:21	18:50	92 90-94	1733	112 108-116	0/0
1.63	31:14	2:24	19:14	88 83-91	1692	112 106-116	0/0
1.75	33:31	2:17	18:16	86 83-89	1572	112 108-116	1/1
1.88	35:50	2:19	18:34	87 85-89	1615	113 108-118	1/1
2.00	46:49	10:59 +8:11	1:27:51	84 76-97	7380	112 102-120	0/2
2.13	49:16	2:28	19:42	83 78-96	1635	111 104-118	1/1
2.25	51:47	2:30	20:03	83 81-86	1664	111 104-120	1/1
2.38	54:16	2:29	19:52	84 83-86	1669	110 104-114	1/0
2.50	56:44	2:28	19:47	84 82-87	1662	109 102-114	1/0
2.63	59:10	2:25	19:23	96 85-111	1861	110 104-116	1/1
2.75	1:01:36	2:26	19:32	87 83-89	1699	111 106-116	0/0
2.88	1:04:00	2:24	19:08	85 82-87	1626	110 104-118	1/0
3.00	1:06:29	2:29	19:53	87 84-89	1731	110 104-114	0/0
3.13	1:08:55	2:27	19:34	87 85-91	1702	109 104-114	0/1
3.16	1:09:45	50	22:55	88 86-89	2017	106 96-114	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 1:01:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	111	3.2	1:01:13	21:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	21	-
Pause	10.5	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	18.04%	More
800m	9:13	18:32	20.67%	More
1km	11:34	18:37	21.46%	More
Mile	18:35	18:35	22.74%	More
5k	1:08:27	22:02	21.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	25.49
5km	1:00:23	19:26	23.81
5M	1:43:53	20:47	22.53
10km	2:13:05	21:25	21.95
10M	3:48:56	22:54	21.09
Half	5:11:27	23:46	20.35
20M	8:24:31	25:14	19.90
Mara	11:26:23	26:12	19.51

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