Mon 26th Nov 2018 at 5:00pm by mono

Run > Treadmill

  • Time
    14:34
  • Miles
    2.01
  • Min/mi
    7:15
  • Pacing
    92%
  • WAVA
    56.13
  • Stride(cm)
    130
  • Cals
    181
  • Cadence
    170
  • BPM
    162
  • %MHR
    86.2
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/169bpm 86cal 7.89/9.39mph
2) 1m - 6:55(6:55/m) 176/189bpm 95cal 8.67/10.02mph
3) 0.01m - 2(5:40/m) 182/182bpm 10.6/8.97mph
7:37 6:55 2

Pace

12% 15% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:09 145 143-147 1181 169 168-170
0.13 1:01 30 8:02 147 147-148 1180 169 168-170
0.19 1:30 29 7:46 143 140-148 1111 169 168-170
0.25 1:57 27 7:15 143 140-144 1036 168 166-170
0.31 2:24 27 7:09 145 144-146 1037 168 166-170
0.38 2:51 27 7:14 145 144-146 1049 169 168-170
0.44 3:23 32 8:32 145 144-146 1237 168 166-170
0.50 3:54 31 8:11 146 143-149 1195 169 168-170
0.56 4:24 30 8:03 149 148-150 1199 171 170-172
0.63 4:52 29 7:38 146 144-148 1114 170 168-170
0.69 5:20 28 7:21 145 143-146 1066 170 170-172
0.75 5:47 27 7:11 144 141-147 1034 170 170-170
0.81 6:14 28 7:22 143 141-145 1052 170 170-170
0.88 6:43 28 7:28 146 144-147 1090 170 170-170
0.94 7:10 28 7:25 153 148-161 1134 171 170-172
1.00 7:38 28 7:25 163 156-169 1210 171 170-172
1.06 8:06 27 7:19 156 156-157 1142 171 170-172
1.13 8:32 27 7:08 154 150-156 1098 170 170-172
1.19 9:00 27 7:15 167 159-172 1211 171 170-172
1.25 9:27 27 7:15 174 168-178 1260 171 170-172
1.31 9:54 27 7:15 177 170-182 1283 172 170-174
1.38 10:23 29 7:40 179 177-181 1371 171 170-172
1.44 10:51 28 7:31 177 175-178 1332 170 168-170
1.50 11:15 24 6:27 176 175-176 1136 170 170-170
1.56 11:39 24 6:26 178 178-179 1145 170 168-172
1.63 12:03 24 6:20 181 180-184 1145 170 170-170
1.69 12:27 24 6:25 182 176-187 1169 169 168-170
1.75 12:52 25 6:35 185 184-186 1217 170 170-172
1.81 13:18 26 7:01 184 183-185 1290 170 170-170
1.88 13:43 25 6:41 185 181-188 1237 170 170-170
1.94 14:08 25 6:41 182 181-183 1217 171 170-172
2.00 14:33 25 6:38 182 180-183 1209 170 170-172
2.01 14:35 2 6:41 181 181-181 1210 170 170-170

Heart

162/188max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 54.88
5km 23:07 7:26 55.94
5M 38:16 7:39 55.27
10km 48:11 7:45 54.97
10M 1:19:48 7:59 54.92
Half 1:46:14 8:07 54.22
20M 2:46:22 8:19 54.86
Mara 3:41:30 8:27 54.95
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