Mon 26th Nov 2018 at 5:00pm by mono
Run > Treadmill
-
Time
14:34
-
Miles
2.01
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
56.13
-
Stride(cm)
130
-
Cals
181
-
Cadence
170
-
BPM
162
-
%MHR
86.2
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 146/169bpm 86cal 7.89/9.39mph
2) 1m - 6:55(6:55/m) 176/189bpm 95cal 8.67/10.02mph
3) 0.01m - 2(5:40/m) 182/182bpm 10.6/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
145 143-147 |
1181 |
169 168-170 |
0.13 |
1:01 |
30 |
8:02 |
147 147-148 |
1180 |
169 168-170 |
0.19 |
1:30 |
29 |
7:46 |
143 140-148 |
1111 |
169 168-170 |
0.25 |
1:57 |
27 |
7:15 |
143 140-144 |
1036 |
168 166-170 |
0.31 |
2:24 |
27 |
7:09 |
145 144-146 |
1037 |
168 166-170 |
0.38 |
2:51 |
27 |
7:14 |
145 144-146 |
1049 |
169 168-170 |
0.44 |
3:23 |
32 |
8:32 |
145 144-146 |
1237 |
168 166-170 |
0.50 |
3:54 |
31 |
8:11 |
146 143-149 |
1195 |
169 168-170 |
0.56 |
4:24 |
30 |
8:03 |
149 148-150 |
1199 |
171 170-172 |
0.63 |
4:52 |
29 |
7:38 |
146 144-148 |
1114 |
170 168-170 |
0.69 |
5:20 |
28 |
7:21 |
145 143-146 |
1066 |
170 170-172 |
0.75 |
5:47 |
27 |
7:11 |
144 141-147 |
1034 |
170 170-170 |
0.81 |
6:14 |
28 |
7:22 |
143 141-145 |
1052 |
170 170-170 |
0.88 |
6:43 |
28 |
7:28 |
146 144-147 |
1090 |
170 170-170 |
0.94 |
7:10 |
28 |
7:25 |
153 148-161 |
1134 |
171 170-172 |
1.00 |
7:38 |
28 |
7:25 |
163 156-169 |
1210 |
171 170-172 |
1.06 |
8:06 |
27 |
7:19 |
156 156-157 |
1142 |
171 170-172 |
1.13 |
8:32 |
27 |
7:08 |
154 150-156 |
1098 |
170 170-172 |
1.19 |
9:00 |
27 |
7:15 |
167 159-172 |
1211 |
171 170-172 |
1.25 |
9:27 |
27 |
7:15 |
174 168-178 |
1260 |
171 170-172 |
1.31 |
9:54 |
27 |
7:15 |
177 170-182 |
1283 |
172 170-174 |
1.38 |
10:23 |
29 |
7:40 |
179 177-181 |
1371 |
171 170-172 |
1.44 |
10:51 |
28 |
7:31 |
177 175-178 |
1332 |
170 168-170 |
1.50 |
11:15 |
24 |
6:27 |
176 175-176 |
1136 |
170 170-170 |
1.56 |
11:39 |
24 |
6:26 |
178 178-179 |
1145 |
170 168-172 |
1.63 |
12:03 |
24 |
6:20 |
181 180-184 |
1145 |
170 170-170 |
1.69 |
12:27 |
24 |
6:25 |
182 176-187 |
1169 |
169 168-170 |
1.75 |
12:52 |
25 |
6:35 |
185 184-186 |
1217 |
170 170-172 |
1.81 |
13:18 |
26 |
7:01 |
184 183-185 |
1290 |
170 170-170 |
1.88 |
13:43 |
25 |
6:41 |
185 181-188 |
1237 |
170 170-170 |
1.94 |
14:08 |
25 |
6:41 |
182 181-183 |
1217 |
171 170-172 |
2.00 |
14:33 |
25 |
6:38 |
182 180-183 |
1209 |
170 170-172 |
2.01 |
14:35 |
2 |
6:41 |
181 181-181 |
1210 |
170 170-170 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.88 |
5km |
23:07 |
7:26 |
55.94 |
5M |
38:16 |
7:39 |
55.27 |
10km |
48:11 |
7:45 |
54.97 |
10M |
1:19:48 |
7:59 |
54.92 |
Half |
1:46:14 |
8:07 |
54.22 |
20M |
2:46:22 |
8:19 |
54.86 |
Mara |
3:41:30 |
8:27 |
54.95 |
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