-
Time
54:11
-
Miles
5.67
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
51.71
-
Stride(cm)
100
-
Cals
709
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 76cal 7.06/7.31mph
2) 0.62m - 5:52(9:26/m) 76cal 6.36/6.97mph
3) 0.62m - 5:37(9:02/m) 76cal 6.64/7.97mph
4) 0.62m - 5:20(8:35/m) 78cal 6.98/7.18mph
5) 0.62m - 5:52(9:26/m) 79cal 6.36/7.91mph
6) 0.62m - 7:07(11:28/m) 80cal 5.23/7.66mph
7) 0.62m - 6:21(10:14/m) 78cal 5.87/7.7mph
8) 0.62m - 5:37(9:03/m) 80cal 6.63/8.93mph
9) 0.62m - 6:19(10:10/m) 76cal 5.9/7.58mph
10) 0.08m - 48(10:14/m) 10cal 5.87/7.7mph
5:17 5:52 5:37 5:20 5:52 7:07 6:21 5:37 6:19 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
168 122-178 |
0.50 |
4:14 |
2:06 |
8:25 |
167 166-168 |
0.75 |
6:28 |
2:13 |
8:53 |
166 162-168 |
1.00 |
8:54 |
2:26 |
9:44 |
167 164-170 |
1.25 |
11:11 |
2:18 |
9:10 |
167 164-170 |
1.50 |
13:27 |
2:16 |
9:03 |
168 166-172 |
1.75 |
15:46 |
2:19 |
9:16 |
170 160-174 |
2.00 |
17:54 |
2:08 |
8:34 |
169 168-172 |
2.25 |
20:04 |
2:09 |
8:38 |
170 168-172 |
2.50 |
22:13 |
2:09 |
8:36 |
171 168-174 |
2.75 |
24:23 |
2:10 |
8:39 |
170 166-174 |
3.00 |
26:56 |
2:33 |
10:13 |
168 160-170 |
3.25 |
29:23 |
2:27 |
9:50 |
170 168-172 |
3.50 |
32:14 |
2:51 |
11:24 |
166 158-170 |
3.75 |
35:17 |
3:03 |
12:11 |
165 126-170 |
4.00 |
37:49 |
2:32 |
10:08 |
169 162-174 |
4.25 |
40:12 |
2:23 |
9:31 |
166 122-178 |
4.50 |
42:47 |
2:35 |
10:21 |
169 168-172 |
4.75 |
45:10 |
2:23 |
9:31 |
171 168-176 |
5.00 |
47:24 |
2:14 |
8:57 |
172 170-176 |
5.25 |
50:01 |
2:37 |
10:26 |
165 102-172 |
5.50 |
52:32 |
2:31 |
10:05 |
167 158-170 |
5.67 |
54:11 |
1:39 |
9:40 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
5.7 |
53:54 |
9:32 |
Walk |
0.5 |
118 |
0 |
17 |
14:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.93% |
More |
800m |
4:11 |
8:25 |
47.94% |
More |
1km |
5:15 |
8:27 |
49.78% |
More |
Mile |
8:36 |
8:36 |
51.52% |
More |
5k |
27:56 |
8:59 |
54.02% |
More |
5 miles |
47:22 |
9:28 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.43 |
5km |
28:38 |
9:13 |
52.70 |
5M |
47:25 |
9:29 |
51.89 |
10km |
59:42 |
9:36 |
51.50 |
10M |
1:38:52 |
9:53 |
51.44 |
Half |
2:11:38 |
10:03 |
50.75 |
20M |
3:26:08 |
10:18 |
51.36 |
Mara |
4:34:27 |
10:29 |
51.44 |
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