Sun 1st Oct 2017 at 9:00am by Goughy

Run > Race

Cardiff Half Marathon

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Time
2:31:57
Miles
13.24
Min/mi
11:29
Pacing
88%
WAVA
40.43
Cals
2437
BPM
164
%MHR
96.1
B/mi
1886
Asc(m)
182
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.24m - 2:31:57(11:29/m) 2437cal

2:31:57

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:41	5:41	11:23	139 96-147	1581	6/9
1.00	11:34	5:53	11:45	149 141-156	1751	3/3
1.50	17:18	5:44	11:27	152 142-157	1741	4/5
2.00	23:07	5:50	11:40	154 145-160	1796	3/5
2.50	28:50	5:43	11:26	158 151-162	1806	3/2
3.00	34:22	5:32	11:04	162 155-166	1793	10/10
3.50	40:07	5:45	11:30	168 151-175	1931	25/5
4.00	45:35	5:28	10:55	166 157-173	1812	4/18
4.50	51:11	5:36	11:11	166 159-171	1858	4/9
5.00	56:36	5:26	10:51	168 162-174	1824	12/14
5.50	1:01:57	5:20	10:41	171 164-175	1826	4/2
6.00	1:07:34	5:38	11:15	170 163-174	1913	2/3
6.50	1:13:17	5:43	11:26	170 163-176	1943	7/5
7.00	1:18:36	5:19	10:39	172 167-175	1832	3/5
7.50	1:23:49	5:13	10:25	175 170-179	1823	7/4
8.00	1:29:03	5:14	10:28	175 164-179	1833	7/8
8.50	1:34:46	5:43	11:26	172 159-179	1966	6/4
9.00	1:40:08	5:22	10:44	172 158-177	1845	4/5
9.50	1:46:31	6:23	12:46	168 149-176	2144	6/7
10.00	1:52:23	5:52	11:45	169 153-174	1985	10/4
10.50	1:58:37	6:14	12:28	167 146-177	2081	14/7
11.00	2:04:53	6:16	12:32	165 152-175	2068	2/4
11.50	2:11:27	6:34	13:08	152 117-175	1996	2/4
12.00	2:16:56	5:29	10:59	168 154-173	1844	3/10
12.50	2:23:15	6:19	12:38	167 155-177	2109	15/4
13.00	2:29:26	6:11	12:22	164 155-175	2027	4/10
13.24	2:31:56	2:30	10:22	171 167-175	1773	1/6

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 27m, Flat prediction 2:31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	10:59
14 2.6%	13:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.66%	More
800m	5:04	10:12	35.60%	More
1km	6:24	10:17	36.90%	More
Mile	10:18	10:18	39.23%	More
5k	33:23	10:45	41.15%	More
5 miles	54:11	10:50	41.18%	More
10k	1:07:55	10:56	40.97%	More
10 miles	1:52:23	11:14	40.88%	More
Half	2:30:20	11:29	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	27:54	8:59	49.23
5M	48:40	9:44	45.84
10km	1:02:45	10:06	44.35
10M	1:49:27	10:57	41.97
Half	2:30:04	11:27	40.17
20M	4:06:08	12:18	38.80
Mara	5:37:30	12:53	37.73

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