Sat 28th Oct 2017 at 9:00am by Goughy

Run > Race

  • Time
    5:47:18
  • Miles
    26.21
  • Min/mi
    13:15
  • WAVA
    36.68
  • Cals
    4583
  • Asc(m)
    856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.21m - 5:47:18(13:15/m) 4583cal
5:47:18

Pace

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 856m, Range 331m, Flat prediction 5:47:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 32.89% More
800m 4:59 10:01 36.23% More
1km 6:17 10:07 37.55% More
Mile 10:19 10:19 39.16% More
5k 34:03 10:58 40.34% More
5 miles 55:16 11:03 40.36% More
10k 1:09:01 11:06 40.32% More
10 miles 1:54:41 11:28 40.06% More
Half 2:32:08 11:37 39.92% More
Mara 5:47:06 13:15 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.04
5km 28:42 9:14 47.86
5M 50:03 10:01 44.57
10km 1:04:32 10:23 43.13
10M 1:52:34 11:15 40.81
Half 2:34:22 11:47 39.05
20M 4:13:09 12:39 37.73
Mara 5:47:09 13:15 36.69
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