Mon 26th Nov 2018 at 8:00am by Mushroom

Walk > General

Follow User
0 👍

Time
4:13:42
Miles
11.34
Min/mi
22:22
Stride(cm)
63
Cals
1593
Cadence
114
BPM
104
%MHR
61.2
B/mi
2329
Asc(m)
528
Hillscore
46
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 93/112bpm 126cal 2.91/3.65mph
2) 1m - 24:40(24:40/m) 111/133bpm 217cal 2.43/4.01mph
3) 1m - 18:08(18:08/m) 104/122bpm 103cal 3.31/3.57mph
4) 1m - 23:08(23:08/m) 101/130bpm 116cal 2.59/3.61mph
5) 1m - 21:22(21:22/m) 94/107bpm 85cal 2.81/3.61mph
6) 1m - 24:22(24:22/m) 88/100bpm 92cal 2.46/3.32mph
7) 1m - 21:25(21:25/m) 93/105bpm 101cal 2.8/3.61mph
8) 1m - 23:40(23:40/m) 99/122bpm 138cal 2.53/3.72mph
9) 1m - 22:32(22:32/m) 104/138bpm 150cal 2.66/4.38mph
10) 1m - 22:12(22:12/m) 120/153bpm 211cal 2.7/3.57mph
11) 1m - 23:36(23:36/m) 121/147bpm 205cal 2.54/3.57mph
12) 0.34m - 7:59(23:28/m) 114/130bpm 49cal 2.56/3.19mph

20:38 24:40 18:08 23:08 21:22 24:22 21:25 23:40 22:32 22:12 23:36 7:59

Pace

20%

12%

16%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:59	9:59	19:59	89 68-109	1778	118 104-124	10/24
1.00	20:38	10:38	21:17	97 92-111	2064	114 104-132	20/15
1.50	33:12	12:34	25:09	109 92-126	2741	108 90-118	89/8
2.00	45:15	12:03	24:05	114 84-131	2746	113 106-124	54/3
2.50	54:11	8:56	17:51	101 90-122	1803	121 116-126	3/5
3.00	1:03:27	9:17	18:34	104 74-119	1931	117 112-126	18/4
3.50	1:15:26	11:58	23:57	108 92-130	2586	109 84-118	19/11
4.00	1:26:33	11:07	22:14	95 90-98	2113	113 102-118	0/16
4.50	1:37:08	10:35	21:11	92 85-95	1948	114 102-126	0/30
5.00	1:47:56	10:47	21:35	95 86-107	2050	113 88-122	2/22
5.50	2:00:37	12:41	25:23	89 81-100	2259	114 96-126	6/53
6.00	2:12:19	11:42	23:24	87 74-96	2035	116 104-126	5/80
6.50	2:23:46	11:27	22:53	92 79-105	2106	112 40-118	9/7
7.00	2:33:45	9:59	19:59	94 87-103	1878	117 106-126	6/8
7.50	2:46:31	12:46 +1	25:31	100 90-121	2552	110 92-122	63/4
8.00	2:57:24	10:54	21:47	100 81-120	2179	116 108-126	21/26
8.50	3:56:24	59:00 +47:10	1:58:00	94 79-138	11092	117 98-128	5/53
9.00	4:07:10	10:46	21:31	116 110-132	2497	115 104-122	50/2
9.50	4:17:59	10:49	21:38	125 116-134	2703	113 98-122	51/1
10.00	4:29:18	11:19	22:38	120 104-153	2716	115 92-124	9/13
10.50	4:39:18	10:00	20:00	126 116-134	2520	116 104-124	35/10
11.00	4:52:53	13:35	27:10	119 90-147	3233	114 90-128	17/68
11.34	5:00:54	8:01	23:38	113 104-126	2671	111 84-122	6/17

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 5.3%	21:59
89 15.9%	25:50
84 11.2%	25:03
54 10.7%	25:32
36 9.3%	27:08
25 6.3%	22:20
See your biggest climbs

Cadence

114 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:43	17:32	More
1km	11:01	17:44	More
Mile	18:03	18:03	More
5k	1:03:46	20:31	More
5 miles	1:47:56	21:35	More
10k	2:15:45	21:51	More
10 miles	4:28:57	26:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry