Mon 26th Nov 2018 at 2:00pm by RicC

Run > General

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Time
29:55
Miles
1.67
Min/mi
17:55
Pacing
0%
WAVA
23.73
Stride(cm)
70
Cals
241
Cadence
128
BPM
119
%MHR
69.7
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 29:55(17:58/m) 119/158bpm 241cal 53/87rpm 3.34/7.53mph

29:55

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	93 86-98	1428	137 118-160
0.13	1:53	55	14:43	111 94-122	1634	147 136-158
0.19	2:46	53	14:13	125 111-134	1777	140 140-142
0.25	3:31	45	12:03	124 120-126	1495	144 140-162
0.31	4:24	53	14:07	123 113-133	1736	145 138-162
0.38	5:12	47	12:36	127 121-134	1600	130 122-142
0.44	6:02	51	13:29	124 113-131	1673	140 122-160
0.50	6:50	48	12:47	138 121-148	1764	141 138-150
0.56	7:39	49	13:02	134 121-144	1747	142 138-148
0.63	8:27	48	12:44	115 112-119	1465	140 136-144
0.69	9:14	48	12:41	122 109-131	1548	140 136-148
0.75	9:58	44	11:44	119 114-124	1397	136 134-140
0.81	10:52	54	14:22	113 102-119	1624	138 134-148
0.88	11:42	50	13:23	114 112-115	1525	135 134-136
0.94	12:32	49	13:10	114 113-115	1502	137 136-140
1.00	13:15	43	11:25	135 112-156	1542	151 136-168
1.06	13:45	31	8:12	149 143-157	1221	168 164-170
1.13	30:12	16:27 +14:25	4:23:08	122 87-145	32102	126 84-174
1.19	37:34	7:22 +5:17	1:57:44	116 103-131	13658	107 98-118
1.25	39:57	2:23	38:11	126 115-135	4810	114 100-118
1.31	41:24	1:27	23:19	124 120-127	2891	110 106-114
1.38	43:05	1:41	26:49	126 120-133	3380	113 108-120
1.44	44:28	1:23	22:13	125 122-128	2777	105 102-110
1.50	45:52	1:24	22:26	102 79-125	2289	110 102-118
1.56	47:06	1:13	19:33	96 80-113	1877	112 106-118
1.63	48:27	1:22	21:48	112 110-114	2442	112 108-118
1.66	49:37	1:10	29:40	108 99-116	3203	117 94-138

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	144	1.1	8:50	17:55
Walk	47.3	110	0.5	28:52	53:43
Still	0.9	-	-	34	-
Pause	18.6	-	-	11:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	28.63%	More
800m	5:57	11:58	30.36%	More
1km	7:32	12:07	31.33%	More
Mile	12:36	12:36	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	23.31
5km	57:57	18:39	23.70
5M	1:36:12	19:14	23.19
10km	2:01:15	19:31	22.95
10M	3:21:16	20:08	22.83
Half	4:28:20	20:29	22.46
20M	7:01:07	21:03	22.68
Mara	9:21:26	21:26	22.68

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