Mon 26th Nov 2018 at 2:00pm by beef

Run > Trail Run

Follow User
0 👍

Time
54:00
Miles
5.02
Min/mi
10:45
Pacing
82%
WAVA
46.16
Stride(cm)
93
Cals
810
Cadence
160
BPM
155
%MHR
97
B/mi
1670
Surface
Trail

Notes & Comments

Scout Scar
===
1) 3.15m - 35:20(11:13/m) 155/171bpm 528cal 5.35/33.58mph
2) 1.87m - 18:39(9:59/m) 158/166bpm 282cal 6.01/21.06mph

35:20 18:39

Pace

38%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +8	11:02	133 100-143	1466	160 106-168
0.50	6:11	3:26 +8	13:42	147 141-152	2014	156 104-164
0.75	9:09	2:58	11:52	148 144-153	1755	160 154-170
1.00	12:29	3:20	13:22	156 150-163	2085	158 152-164
1.25	15:18	2:49	11:15	159 154-162	1787	160 152-164
1.50	17:52	2:34	10:18	159 156-163	1637	162 160-166
1.75	20:42	2:50	11:20	160 145-167	1814	161 158-164
2.00	23:21	2:39	10:35	149 141-155	1578	162 156-170
2.25	26:09	2:48	11:10	158 152-164	1765	160 158-164
2.50	28:58	2:49	11:16	165 161-170	1859	159 156-164
2.75	31:35	2:37	10:28	161 157-166	1685	161 156-164
3.00	34:50	3:15 +43	12:59	157 146-164	2039	160 114-170
3.25	37:36	2:46 +19	11:04	161 155-166	1781	163 146-176
3.50	40:14	2:38	10:32	161 156-166	1695	162 154-176
3.75	42:51	2:37	10:29	157 152-162	1645	161 156-168
4.00	45:11	2:21	9:23	157 153-162	1472	162 156-166
4.25	48:09	2:57 +19	11:50	158 153-162	1869	161 130-170
4.50	50:39	2:30	10:00	159 151-165	1590	163 160-168
4.75	53:09	2:30 +9	10:00	156 148-165	1561	163 142-170
5.00	55:37	2:28	9:52	155 151-160	1531	164 160-168
5.02	55:48	11	9:51	154 152-156	1518	161 160-162

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	5	53:50	10:49
Walk	2.9	111	0	1:39	2:19:44
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.30%	More
800m	4:49	9:42	41.96%	More
1km	6:07	9:51	43.01%	More
Mile	9:59	9:59	44.77%	More
5k	33:22	10:45	45.59%	More
5 miles	55:36	11:07	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:28	10:27	46.86
5M	53:46	10:45	46.16
10km	1:07:42	10:54	45.82
10M	1:52:07	11:13	45.77
Half	2:29:16	11:24	45.17
20M	3:53:45	11:41	45.70
Mara	5:11:12	11:53	45.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date