Sat 24th Nov 2018 at 9:00am by Goughy

Run > General

Bryn Bach parkrun

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Time
29:31
Miles
3.14
Min/mi
9:24
Pacing
93%
WAVA
47.37
Cals
571
BPM
159
%MHR
93
B/mi
1495
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 29:31(9:24/m) 571cal

29:31

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	119 84-138	1077	5/3
0.25	2:18	1:10	9:24	141 137-145	1324	3/8
0.38	3:31	1:13	9:41	144 142-148	1394	5/3
0.50	4:42	1:11	9:31	147 145-149	1398	2/4
0.63	5:54	1:11	9:32	151 147-158	1439	1/2
0.75	7:04	1:11	9:26	146 137-157	1376	2/1
0.88	8:16	1:12	9:35	151 140-159	1448	2/2
1.00	9:28	1:11	9:32	149 141-156	1420	2/2
1.13	10:37	1:09	9:16	159 156-161	1472	2/1
1.25	11:52	1:14	9:54	159 157-163	1573	7/5
1.38	13:02	1:11	9:25	160 156-162	1507	5/5
1.50	14:10	1:08	9:04	162 159-164	1469	4/6
1.63	15:19	1:09	9:10	162 156-167	1484	5/3
1.75	16:22	1:03	8:28	166 165-168	1405	2/3
1.88	17:22	59	7:55	170 166-176	1345	1/2
2.00	18:31	1:10	9:17	172 167-178	1596	2/1
2.13	19:48	1:17	10:17	166 162-169	1708	1/2
2.25	21:02	1:13	9:48	164 162-166	1607	2/2
2.38	22:12	1:10	9:20	165 160-168	1541	5/1
2.50	23:25	1:13	9:42	167 165-168	1619	8/8
2.63	24:33	1:09	9:08	169 167-171	1544	5/7
2.75	25:37	1:04	8:35	171 168-173	1467	5/6
2.88	26:44	1:07	8:56	172 169-174	1537	4/5
3.00	27:50	1:05	8:42	171 169-173	1486	1/3
3.13	28:56	1:06	8:47	172 170-174	1512	1/1
3.14	29:30	34	44:09	168 165-172	7418	1/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.98%	More
800m	4:12	8:27	43.35%	More
1km	5:22	8:38	44.39%	More
Mile	9:00	9:00	45.25%	More
5k	28:38	9:13	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	29:09	9:23	47.47
5M	50:51	10:10	44.22
10km	1:05:34	10:33	42.78
10M	1:54:22	11:26	40.50
Half	2:36:49	11:58	38.75
20M	4:17:12	12:52	37.44
Mara	5:52:41	13:28	36.41

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