Mon 26th Nov 2018 at 1:00pm by dungey2002

Run > General

Follow User
0 👍

Time
25:35
Miles
3.01
Min/mi
8:30
Pacing
13%
WAVA
55.64
Stride(cm)
110
Cals
315
Cadence
172
BPM
146
%MHR
79.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/161bpm 111cal 6.53/6.99mph
2) 1m - 8:19(8:19/m) 158/162bpm 110cal 7.21/7.56mph
3) 1m - 8:02(8:02/m) 145/165bpm 94cal 7.47/8.33mph

9:11 8:19 8:02

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +6	10:36	118 73-137	1250	170 166-172
0.25	2:29	1:09	9:14	137 135-141	1266	171 170-172
0.38	3:38	1:10	9:18	141 139-144	1310	172 172-172
0.50	4:47	1:08	9:07	142 140-145	1294	171 168-172
0.63	5:55	1:08	9:08	148 140-153	1351	172 172-172
0.75	7:03	1:08	9:00	148 147-150	1333	172 172-172
0.88	8:12	1:10	9:18	148 146-151	1375	170 168-172
1.00	9:29	1:16 +12	10:11	154 147-161	1568	168 132-172
1.13	10:30	1:01	8:09	155 150-160	1263	173 172-174
1.25	11:30	1:01	8:04	153 148-156	1235	173 172-174
1.38	12:32	1:01	8:10	158 156-159	1289	174 174-174
1.50	13:35	1:03	8:25	159 157-161	1339	174 174-174
1.63	14:37	1:02	8:19	159 156-161	1323	172 172-172
1.75	15:41	1:04	8:30	160 159-161	1359	173 172-174
1.88	16:44	1:03	8:24	159 157-161	1336	174 172-174
2.00	17:48	1:04	8:33	158 155-161	1352	172 172-174
2.13	18:51	1:03	8:26	160 158-161	1350	172 172-172
2.25	19:54	1:02	8:19	161 158-164	1340	173 172-174
2.38	24:28	4:34 +3:43	36:35	132 107-163	4828	168 110-174
2.50	25:36	1:08	9:05	139 135-144	1263	174 174-174
2.63	26:32	56	7:29	139 136-143	1040	173 172-174
2.75	27:34	1:02	8:15	140 135-144	1155	174 174-174
2.88	28:35	1:01	8:04	145 142-147	1170	173 170-176
3.00	29:33	59	7:49	145 144-148	1133	174 174-174
3.01	29:36	3	8:14	147 147-147	1210	174 174-174

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	3	25:51	8:36
Walk	12.7	117	0	3:45	26:24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.02%	More
800m	3:52	7:46	50.58%	More
1km	4:51	7:49	52.43%	More
Mile	8:18	8:18	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:27	8:31	55.68
5M	43:49	8:46	54.75
10km	55:10	8:53	54.31
10M	1:31:21	9:08	54.23
Half	2:01:37	9:17	53.48
20M	3:10:27	9:31	54.12
Mara	4:13:33	9:41	54.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry