Mon 26th Nov 2018 at 2:00pm by Sorequads

Run > Recovery Run

  • Time
    33:02
  • Miles
    4.04
  • Min/mi
    8:11
  • Pacing
    92%
  • WAVA
    51.77
  • Stride(cm)
    111
  • Cals
    384
  • Cadence
    178
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1068
  • Asc(m)
    58
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/140bpm 102cal 7.43/8.01mph
2) 1m - 8:14(8:14/m) 130/139bpm 96cal 7.28/7.45mph
3) 1m - 8:15(8:15/m) 131/139bpm 94cal 7.27/7.72mph
4) 1m - 8:08(8:08/m) 131/136bpm 88cal 7.38/7.91mph
5) 0.04m - 20(8:06/m) 135/136bpm 4cal 7.4/7.22mph
8:05 8:14 8:15 8:08 20

Pace

9% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 118 92-129 911 175 170-180 1/9
0.25 1:59 1:01 8:10 133 128-139 1086 179 178-182 1/0
0.38 3:01 1:02 8:17 130 126-133 1077 178 174-180 1/1
0.50 4:02 1:00 8:02 132 130-137 1061 178 176-178 1/1
0.63 5:02 1:01 8:05 131 130-132 1059 179 176-182 1/1
0.75 5:59 57 7:35 132 128-138 1001 181 178-182 3/2
0.88 6:57 58 7:45 133 132-134 1032 181 180-182 1/2
1.00 8:05 1:07 8:58 132 129-135 1184 176 170-182 3/2
1.13 9:06 1:02 8:13 132 130-136 1085 180 178-184 2/1
1.25 10:07 1:01 8:10 132 128-139 1078 181 180-182 2/2
1.38 11:09 1:01 8:10 130 129-132 1062 178 176-180 1/3
1.50 12:09 1:00 8:04 129 128-131 1040 178 176-182 1/2
1.63 13:14 1:05 8:42 128 127-129 1114 176 172-178 1/2
1.75 14:29 1:15 +12 10:00 127 120-132 1269 177 164-182 1/0
1.88 15:30 1:01 8:04 133 130-136 1073 178 176-180 1/1
2.00 16:33 1:03 8:24 134 129-138 1125 176 174-180 2/0
2.13 17:35 1:02 8:13 133 131-136 1093 177 174-178 1/3
2.25 18:34 1:00 7:58 131 130-132 1044 177 176-178 1/1
2.38 19:36 1:02 8:12 131 129-133 1075 177 174-178 0/1
2.50 20:44 1:08 9:08 131 129-133 1195 178 176-180 2/1
2.63 21:45 1:01 8:05 130 128-132 1051 179 174-182 2/0
2.75 22:46 1:01 8:09 130 128-132 1059 179 178-180 2/2
2.88 23:46 1:00 8:02 130 128-132 1045 179 176-182 2/3
3.00 24:47 1:01 8:09 132 129-139 1076 178 178-180 2/3
3.13 25:56 1:09 9:12 133 130-135 1223 176 170-182 3/2
3.25 26:56 59 7:55 130 127-133 1029 179 176-182 1/1
3.38 27:53 58 7:41 130 122-134 998 179 176-182 3/3
3.50 28:52 58 7:48 131 129-131 1021 177 174-180 1/1
3.63 29:52 1:00 8:01 132 130-134 1058 179 176-180 2/1
3.75 30:52 1:00 7:58 132 130-132 1052 179 174-182 1/1
3.88 31:51 1:00 7:56 131 129-132 1040 179 176-182 0/2
4.00 32:54 1:03 8:22 131 127-136 1096 177 174-180 7/1
4.04 33:15 21 8:55 135 134-136 1203 177 176-178 1/1

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 58m, Range 8m, Flat prediction 33:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.29% More
800m 3:53 7:49 43.48% More
1km 4:52 7:50 45.54% More
Mile 8:05 8:05 47.65% More
5k 25:39 8:15 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 51.19
5km 25:00 8:03 52.23
5M 41:25 8:17 51.41
10km 52:08 8:23 51.10
10M 1:26:20 8:38 51.02
Half 1:54:57 8:46 50.32
20M 3:00:00 9:00 50.93
Mara 3:59:39 9:09 51.00
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