Mon 26th Nov 2018 at 2:00pm by Sorequads
Run > Recovery Run
-
Time
33:02
-
Miles
4.04
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
51.77
-
Stride(cm)
111
-
Cals
384
-
Cadence
178
-
BPM
131
-
%MHR
79.1
-
B/mi
1068
-
Asc(m)
58
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 130/140bpm 102cal 7.43/8.01mph
2) 1m - 8:14(8:14/m) 130/139bpm 96cal 7.28/7.45mph
3) 1m - 8:15(8:15/m) 131/139bpm 94cal 7.27/7.72mph
4) 1m - 8:08(8:08/m) 131/136bpm 88cal 7.38/7.91mph
5) 0.04m - 20(8:06/m) 135/136bpm 4cal 7.4/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
118 92-129 |
911 |
175 170-180 |
1/9 |
0.25 |
1:59 |
1:01 |
8:10 |
133 128-139 |
1086 |
179 178-182 |
1/0 |
0.38 |
3:01 |
1:02 |
8:17 |
130 126-133 |
1077 |
178 174-180 |
1/1 |
0.50 |
4:02 |
1:00 |
8:02 |
132 130-137 |
1061 |
178 176-178 |
1/1 |
0.63 |
5:02 |
1:01 |
8:05 |
131 130-132 |
1059 |
179 176-182 |
1/1 |
0.75 |
5:59 |
57 |
7:35 |
132 128-138 |
1001 |
181 178-182 |
3/2 |
0.88 |
6:57 |
58 |
7:45 |
133 132-134 |
1032 |
181 180-182 |
1/2 |
1.00 |
8:05 |
1:07 |
8:58 |
132 129-135 |
1184 |
176 170-182 |
3/2 |
1.13 |
9:06 |
1:02 |
8:13 |
132 130-136 |
1085 |
180 178-184 |
2/1 |
1.25 |
10:07 |
1:01 |
8:10 |
132 128-139 |
1078 |
181 180-182 |
2/2 |
1.38 |
11:09 |
1:01 |
8:10 |
130 129-132 |
1062 |
178 176-180 |
1/3 |
1.50 |
12:09 |
1:00 |
8:04 |
129 128-131 |
1040 |
178 176-182 |
1/2 |
1.63 |
13:14 |
1:05 |
8:42 |
128 127-129 |
1114 |
176 172-178 |
1/2 |
1.75 |
14:29 |
1:15 +12
|
10:00 |
127 120-132 |
1269 |
177 164-182 |
1/0 |
1.88 |
15:30 |
1:01 |
8:04 |
133 130-136 |
1073 |
178 176-180 |
1/1 |
2.00 |
16:33 |
1:03 |
8:24 |
134 129-138 |
1125 |
176 174-180 |
2/0 |
2.13 |
17:35 |
1:02 |
8:13 |
133 131-136 |
1093 |
177 174-178 |
1/3 |
2.25 |
18:34 |
1:00 |
7:58 |
131 130-132 |
1044 |
177 176-178 |
1/1 |
2.38 |
19:36 |
1:02 |
8:12 |
131 129-133 |
1075 |
177 174-178 |
0/1 |
2.50 |
20:44 |
1:08 |
9:08 |
131 129-133 |
1195 |
178 176-180 |
2/1 |
2.63 |
21:45 |
1:01 |
8:05 |
130 128-132 |
1051 |
179 174-182 |
2/0 |
2.75 |
22:46 |
1:01 |
8:09 |
130 128-132 |
1059 |
179 178-180 |
2/2 |
2.88 |
23:46 |
1:00 |
8:02 |
130 128-132 |
1045 |
179 176-182 |
2/3 |
3.00 |
24:47 |
1:01 |
8:09 |
132 129-139 |
1076 |
178 178-180 |
2/3 |
3.13 |
25:56 |
1:09 |
9:12 |
133 130-135 |
1223 |
176 170-182 |
3/2 |
3.25 |
26:56 |
59 |
7:55 |
130 127-133 |
1029 |
179 176-182 |
1/1 |
3.38 |
27:53 |
58 |
7:41 |
130 122-134 |
998 |
179 176-182 |
3/3 |
3.50 |
28:52 |
58 |
7:48 |
131 129-131 |
1021 |
177 174-180 |
1/1 |
3.63 |
29:52 |
1:00 |
8:01 |
132 130-134 |
1058 |
179 176-180 |
2/1 |
3.75 |
30:52 |
1:00 |
7:58 |
132 130-132 |
1052 |
179 174-182 |
1/1 |
3.88 |
31:51 |
1:00 |
7:56 |
131 129-132 |
1040 |
179 176-182 |
0/2 |
4.00 |
32:54 |
1:03 |
8:22 |
131 127-136 |
1096 |
177 174-180 |
7/1 |
4.04 |
33:15 |
21 |
8:55 |
135 134-136 |
1203 |
177 176-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.29% |
More |
800m |
3:53 |
7:49 |
43.48% |
More |
1km |
4:52 |
7:50 |
45.54% |
More |
Mile |
8:05 |
8:05 |
47.65% |
More |
5k |
25:39 |
8:15 |
50.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
51.19 |
5km |
25:00 |
8:03 |
52.23 |
5M |
41:25 |
8:17 |
51.41 |
10km |
52:08 |
8:23 |
51.10 |
10M |
1:26:20 |
8:38 |
51.02 |
Half |
1:54:57 |
8:46 |
50.32 |
20M |
3:00:00 |
9:00 |
50.93 |
Mara |
3:59:39 |
9:09 |
51.00 |
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