Mon 26th Nov 2018 at 2:00pm by Lisa1907

Run > General

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Time
34:48
Miles
4.20
Min/mi
8:17
Pacing
27%
WAVA
58.63
Stride(cm)
113
Cals
411
Cadence
172
BPM
143
%MHR
83.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/157bpm 98cal 7.06/7.58mph
2) 1m - 8:15(8:15/m) 142/154bpm 96cal 7.27/7.68mph
3) 1m - 8:08(8:08/m) 146/163bpm 96cal 7.37/8.06mph
4) 1m - 8:16(8:16/m) 151/171bpm 100cal 7.26/7.72mph
5) 0.2m - 1:39(8:15/m) 153/158bpm 21cal 7.28/7.43mph

8:30 8:15 8:08 8:16 1:39

Pace

23%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	139 137-140	1226	172 170-174
0.25	2:28	1:22 +20	10:55	139 138-140	1518	167 116-176
0.38	5:55	3:27 +2:22	27:33	129 93-144	3554	171 116-178
0.50	6:55	1:00	8:00	142 136-155	1135	173 170-176
0.63	8:00	1:06	8:45	141 139-142	1233	171 170-172
0.75	9:19	1:19 +19	10:30	141 137-143	1480	172 170-174
0.88	10:22	1:03	8:26	141 140-144	1190	171 170-172
1.00	11:31	1:09	9:10	142 141-144	1301	171 168-174
1.13	12:35	1:04	8:32	143 137-151	1219	172 168-174
1.25	13:37	1:02	8:16	148 144-151	1223	172 170-176
1.38	14:39	1:02	8:19	147 144-150	1223	171 170-172
1.50	15:45	1:06 +3	8:48	143 122-154	1259	172 166-174
1.63	17:11	1:26 +27	11:27	140 132-143	1604	175 172-178
1.75	18:13	1:02	8:17	142 140-145	1176	173 172-176
1.88	20:45	2:31 +1:29	20:12	130 107-142	2625	173 116-180
2.00	21:45	1:00	8:03	143 135-151	1150	178 176-182
2.13	22:45	1:00	8:00	152 141-162	1216	175 174-178
2.25	24:02	1:17 +14	10:18	148 145-151	1524	175 172-178
2.38	25:03	1:01	8:07	147 145-149	1193	174 172-176
2.50	26:06	1:03	8:21	146 144-149	1219	174 172-176
2.63	30:31	4:25 +3:29	35:21	131 97-149	4630	177 172-180
2.75	32:15	1:45 +43	13:57	147 142-149	2049	170 116-176
2.88	33:18	1:03	8:24	148 146-150	1243	174 170-178
3.00	34:19	1:01	8:08	142 132-148	1155	174 172-176
3.13	35:46	1:27 +28	11:33	146 135-157	1685	174 170-178
3.25	36:49	1:03	8:27	158 147-171	1336	173 168-176
3.38	40:19	3:30 +2:28	27:58	135 81-158	3774	172 116-176
3.50	41:24	1:05	8:38	161 149-171	1389	175 172-176
3.63	42:26	1:02	8:15	153 152-155	1262	175 174-176
3.75	44:06	1:40 +44	13:19	153 148-156	2038	175 168-178
3.88	45:11	1:06	8:47	153 151-155	1343	173 168-176
4.00	46:43	1:32 +29	12:12	152 149-155	1856	173 172-176
4.13	47:43	1:00	7:58	154 151-157	1227	174 172-176
4.20	48:50	1:07 +28	15:05	152 149-153	2293	170 168-172

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	173	4.2	34:27	10:21
Walk	9.4	116	0	5:24	15:00:49
Still	0.1	-	-	2	-
Pause	15.5	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.99%	More
800m	4:03	8:08	47.10%	More
1km	5:04	8:08	49.25%	More
Mile	8:44	8:44	49.13%	More
5k	35:11	11:20	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.44
5km	25:17	8:08	59.27
5M	41:52	8:22	58.31
10km	52:43	8:29	57.93
10M	1:27:17	8:44	57.49
Half	1:56:13	8:52	56.31
20M	3:01:59	9:06	56.44
Mara	4:02:17	9:15	56.07

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