Mon 26th Nov 2018 at 2:00pm by NorthKey77

Cross > General
  • Time
    3:33
  • Miles
    0.05
  • Min/mi
    1:11:00
  • Cals
    28
  • Cadence
    111
  • BPM
    127
  • %MHR
    62.9
  • B/mi
    9024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 3:33(1:13:01/m) 116/144bpm 28cal 52/61rpm 0.82/1.17mph
3:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 3:33 3:33 1:12:57 127 112-144 9264 111 90-122

Heart

127/144max
  • Show Beats/Mile

Cadence

111 (122 max)
Cadence Chart
Cadence Bands
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