Mon 26th Nov 2018 at 1:00pm by redblueeagle

Run > General

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Time
36:04
Miles
4.00
Min/mi
9:01
Pacing
95%
WAVA
51.69
Cals
65
BPM
110
%MHR
64.1
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:04(9:01/m) 109/142bpm 65cal 6.65/7.97mph

36:04

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	107 104-111	946	0/0
0.25	2:16	1:09	9:15	111 109-112	1027	0/0
0.38	3:23	1:07	8:55	106 101-109	945	0/0
0.50	4:32	1:09	9:14	105 104-106	970	0/0
0.63	5:41	1:10	9:16	101 99-104	937	0/0
0.75	6:51	1:10	9:18	101 100-102	940	0/0
0.88	8:06	1:14	9:55	99 98-100	982	0/0
1.00	9:16	1:11	9:24	101 98-104	950	0/0
1.13	10:25	1:09	9:15	101 100-104	935	0/0
1.25	11:31	1:05	8:42	105 98-115	913	0/0
1.38	12:39	1:08	9:05	116 111-122	1053	0/0
1.50	13:45	1:06	8:50	126 125-128	1113	0/0
1.63	14:53	1:08	9:07	126 125-128	1149	0/0
1.75	16:02	1:09	9:11	128 126-130	1175	0/0
1.88	17:13	1:11	9:27	132 130-136	1247	0/0
2.00	18:21	1:08	9:06	126 124-130	1146	0/0
2.13	19:37	1:16	10:07	121 112-124	1224	0/0
2.25	20:43	1:06	8:46	113 109-114	991	0/0
2.38	21:49	1:06	8:48	103 101-109	907	0/0
2.50	22:59	1:10	9:18	99 95-101	920	0/0
2.63	24:05	1:06	8:48	91 89-95	800	0/0
2.75	25:12	1:07	8:58	88 88-89	789	0/0
2.88	26:17	1:05	8:37	94 84-105	809	0/0
3.00	27:27	1:10	9:21	128 108-142	1197	0/0
3.13	28:35	1:09	9:08	129 115-141	1179	0/0
3.25	29:38	1:03	8:25	114 113-115	959	0/0
3.38	30:42	1:04	8:28	108 104-111	915	0/0
3.50	31:46	1:05	8:37	98 94-103	844	0/0
3.63	32:53	1:07	8:53	98 95-99	871	0/0
3.75	33:57	1:04	8:32	98 97-101	836	0/0
3.88	35:00	1:03	8:27	99 97-102	836	0/0
4.00	36:03	1:03	8:22	97 96-99	812	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.19%	More
800m	4:15	8:32	44.86%	More
1km	5:19	8:33	46.72%	More
Mile	8:36	8:36	49.13%	More
5k	27:47	8:56	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:36	8:53	52.10
5M	45:41	9:08	51.23
10km	57:32	9:16	50.78
10M	1:35:16	9:32	50.68
Half	2:06:50	9:41	49.97
20M	3:18:37	9:56	50.56
Mara	4:24:26	10:06	50.64

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