Mon 26th Nov 2018 at 10:00am by DW
Swim > Pool
-
Time
1:00:01
-
Miles
0.25
-
per 100m
15:00
-
Cals
313
-
Cadence
120
-
BPM
98
-
%MHR
52.3
-
B/mi
23589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:00:01(/m) 98/134bpm 313cal 60/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
1:00:02 |
1:00:02 |
INF:00:00 |
98 63-134 |
INF |
120 82-138 |
Predictions
Dist |
Time |
Per Mile |
400m |
59:39 |
4:00:00 |
750m |
1:56:08 |
4:09:12 |
1km |
2:37:33 |
4:13:33 |
1500m |
4:02:08 |
4:19:47 |
1 mile |
4:20:53 |
4:20:53 |
1.9km |
5:11:05 |
4:23:30 |
3km |
8:24:51 |
4:30:50 |
3.8km |
10:48:36 |
4:34:41 |
5km |
14:27:36 |
4:39:15 |
10km |
30:08:52 |
4:51:07 |
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