Mon 26th Nov 2018 at 12:00pm by Dibble

Run > General

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Time
1:17:42
Miles
9.77
Min/mi
7:57
Pacing
93%
WAVA
66.83
Stride(cm)
130
Cals
930
Cadence
156
BPM
127
%MHR
73.4
B/mi
1010
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 135/162bpm 73cal 11.96/16.66kmph
2) 1km - 4:44(4:44/km) 142/160bpm 69cal 12.68/13.23kmph
3) 1km - 4:44(4:44/km) 126/135bpm 62cal 12.66/13.4kmph
4) 1km - 4:59(4:59/km) 127/132bpm 65cal 12.05/12.56kmph
5) 1km - 4:59(4:59/km) 124/127bpm 62cal 12.02/12.6kmph
6) 1km - 4:56(4:56/km) 125/134bpm 61cal 12.16/12.97kmph
7) 1km - 4:48(4:48/km) 122/124bpm 54cal 12.48/13.64kmph
8) 1km - 4:44(4:44/km) 126/129bpm 58cal 12.68/13.37kmph
9) 1km - 4:52(4:52/km) 127/131bpm 60cal 12.33/13.03kmph
10) 1km - 4:50(4:50/km) 128/134bpm 60cal 12.42/13.07kmph
11) 1km - 4:55(4:55/km) 126/132bpm 57cal 12.19/12.73kmph
12) 1km - 4:53(4:53/km) 125/129bpm 54cal 12.28/13.77kmph
13) 1km - 5:03(5:03/km) 124/127bpm 53cal 11.88/13.13kmph
14) 1km - 5:27(5:27/km) 128/134bpm 62cal 11/12.5kmph
15) 1km - 5:04(5:04/km) 123/131bpm 44cal 11.84/13.67kmph
16) 0.72km - 3:42(5:08/km) 126/132bpm 36cal 11.68/12.7kmph

5:01 4:44 4:44 4:59 4:59 4:56 4:48 4:44 4:52 4:50 4:55 4:53 5:03 5:27 5:04 3:42

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	125 76-160	1016	154 152-162	12/2
1.00	7:53	3:49	7:38	156 138-160	1190	156 154-158	9/13
1.50	11:39	3:47	7:33	120 114-135	907	156 146-158	4/13
2.00	15:33	3:53	7:47	129 121-135	1003	157 154-158	17/6
2.50	19:34	4:01	8:03	127 121-132	1022	156 152-158	10/5
3.00	23:38	4:04	8:08	124 122-127	1009	156 152-158	5/3
3.50	27:31	3:52	7:45	125 119-134	968	157 154-158	9/3
4.00	31:27	3:56	7:53	123 121-129	969	155 154-158	2/9
4.50	35:20	3:53	7:45	122 117-127	946	155 154-158	2/11
5.00	39:12	3:52	7:44	127 125-129	983	156 154-158	4/9
5.50	43:05	3:53	7:47	127 119-131	987	156 154-158	7/8
6.00	46:56	3:51	7:41	129 125-134	992	157 154-158	6/7
6.50	50:55	3:59	7:58	127 121-128	1012	156 154-158	6/4
7.00	54:52	3:58	7:55	126 120-131	998	155 152-158	8/11
7.50	58:46	3:53	7:47	124 122-126	965	156 150-158	7/10
8.00	1:02:49	4:03	8:07	124 122-127	1006	156 154-158	15/14
8.50	1:07:21	4:31	9:03	126 118-134	1140	155 150-158	18/4
9.00	1:11:24	4:03	8:06	125 116-131	1012	156 152-158	3/11
9.50	1:15:24	4:01	8:01	125 113-132	1002	156 152-158	11/9
9.77	1:17:43	2:19	8:38	123 119-128	1063	155 148-158	7/6

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:21
11 2.3%	8:10
11 1.4%	8:03
See your biggest climbs

Cadence

156 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	9.7	1:17:10	7:57
Walk	0.7	149	0.1	33	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.01%	More
800m	3:44	7:31	55.81%	More
1km	4:41	7:32	58.06%	More
Mile	7:34	7:34	61.08%	More
5k	24:07	7:46	65.24%	More
5 miles	38:58	7:48	65.96%	More
10k	48:30	7:48	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.05
5km	22:19	7:11	70.51
5M	37:28	7:30	68.61
10km	47:28	7:38	67.74
10M	1:19:42	7:58	66.80
Half	1:46:56	8:10	65.43
20M	2:49:32	8:29	65.40
Mara	3:47:30	8:41	64.99

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