Mon 26th Nov 2018 at 1:00pm by Lisa1907

Run > General

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Time
26:43
Miles
3.04
Min/mi
8:47
Pacing
55%
WAVA
54.80
Stride(cm)
109
Cals
272
Cadence
167
BPM
130
%MHR
75.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/141bpm 86cal 7.04/7.93mph
2) 1m - 8:43(8:43/m) 135/142bpm 94cal 6.88/7.58mph
3) 1m - 9:08(9:08/m) 132/146bpm 89cal 6.57/7.89mph
4) 0.04m - 20(8:12/m) 139/142bpm 3cal 7.31/7.33mph

8:31 8:43 9:08 20

Pace

37%

16%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43 +1:30	21:44	108 84-135	2348	167 128-180
0.25	3:57	1:14 +12	9:48	125 110-134	1226	172 116-182
0.38	4:59	1:02	8:17	127 122-134	1052	174 166-178
0.50	6:08	1:09 +3	9:13	128 128-129	1180	169 164-174
0.63	7:08	1:00	8:02	135 128-139	1086	175 170-180
0.75	8:44	1:36 +31	12:45	136 133-141	1735	165 116-182
0.88	10:23	1:39 +39	13:15	129 122-136	1709	174 168-178
1.00	11:46	1:22 +19	10:59	134 132-135	1472	171 164-178
1.13	13:03	1:17 +16	10:19	136 135-139	1403	169 116-178
1.25	14:22	1:19 +10	10:32	136 135-138	1433	162 116-178
1.38	15:25	1:03	8:26	135 134-137	1139	175 168-180
1.50	17:09	1:43 +33	13:47	138 136-139	1901	168 116-176
1.63	18:10	1:01	8:10	139 136-141	1135	171 166-174
1.75	19:17	1:07 +5	8:58	139 137-141	1247	173 170-176
1.88	20:34	1:17 +7	10:17	126 110-142	1295	172 168-176
2.00	22:03	1:29 +24	11:54	133 131-134	1583	161 116-178
2.13	23:35	1:31 +26	12:09	134 133-136	1629	171 168-174
2.25	25:31	1:57 +54	15:35	126 116-136	1963	163 116-178
2.38	27:28	1:57 +45	15:33	129 123-137	2005	166 116-178
2.50	29:00	1:32 +12	12:16	132 122-146	1619	163 116-176
2.63	30:01	1:01 +1	8:04	131 123-138	1058	176 168-178
2.75	32:41	2:41 +1:29	21:27	124 94-137	2660	164 128-176
2.88	33:52	1:11	9:26	136 134-140	1282	175 168-178
3.00	34:58	1:05	8:43	138 137-140	1204	175 172-178
3.04	35:18	20	8:16	140 137-142	1157	175 172-178

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	2.9	26:31	9:00
Walk	17.3	119	0.1	4:37	48:57
Still	15.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.56%	More
800m	4:14	8:31	45.02%	More
1km	5:18	8:31	47.08%	More
Mile	9:57	9:57	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.20
5km	27:20	8:48	54.83
5M	45:16	9:03	53.93
10km	57:00	9:10	53.58
10M	1:34:24	9:26	53.16
Half	2:05:40	9:36	52.08
20M	3:16:48	9:50	52.19
Mara	4:22:01	10:00	51.85

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