Mon 26th Nov 2018 at 12:00pm by Darran
Run > General
-
Time
47:03
-
Miles
7.46
-
Min/mi
6:18
-
Pacing
84%
-
WAVA
71.20
-
Stride(cm)
147
-
Cals
833
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 105cal 8.95/9.46mph
2) 1m - 6:26(6:26/m) 117cal 9.34/9.77mph
3) 1m - 6:17(6:17/m) 107cal 9.54/9.98mph
4) 1m - 6:11(6:11/m) 115cal 9.71/10.06mph
5) 1m - 6:12(6:12/m) 112cal 9.69/10mph
6) 1m - 6:11(6:11/m) 115cal 9.7/10.12mph
7) 1m - 6:07(6:07/m) 111cal 9.8/10.25mph
8) 0.46m - 2:56(6:23/m) 51cal 9.4/10.02mph
6:42 6:26 6:17 6:11 6:12 6:11 6:07 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 +27
|
8:33 |
171 108-180 |
0.50 |
3:56 |
1:48 +4
|
7:11 |
172 168-174 |
0.75 |
5:39 |
1:43 +4
|
6:52 |
173 172-176 |
1.00 |
7:17 |
1:38 |
6:30 |
173 170-176 |
1.25 |
8:55 |
1:38 |
6:32 |
171 168-174 |
1.50 |
10:31 |
1:37 |
6:26 |
172 168-174 |
1.75 |
12:04 |
1:33 |
6:12 |
172 170-176 |
2.00 |
13:42 |
1:38 |
6:31 |
172 170-174 |
2.25 |
15:43 |
2:01 +26
|
8:03 |
173 162-176 |
2.50 |
17:17 |
1:34 |
6:16 |
173 170-176 |
2.75 |
18:50 |
1:33 |
6:13 |
174 172-176 |
3.00 |
20:28 |
1:38 +3
|
6:30 |
173 170-176 |
3.25 |
22:05 |
1:38 |
6:30 |
173 170-176 |
3.50 |
23:35 |
1:29 |
5:57 |
175 174-180 |
3.75 |
25:07 |
1:32 |
6:08 |
175 172-176 |
4.00 |
26:39 |
1:32 |
6:08 |
175 174-178 |
4.25 |
28:24 |
1:46 +10
|
7:03 |
172 126-178 |
4.50 |
29:55 |
1:31 |
6:03 |
175 170-180 |
4.75 |
31:27 |
1:32 |
6:07 |
174 172-176 |
5.00 |
33:00 |
1:33 |
6:14 |
174 174-176 |
5.25 |
34:33 |
1:32 |
6:09 |
174 172-176 |
5.50 |
36:08 |
1:36 |
6:22 |
173 168-176 |
5.75 |
37:38 |
1:30 |
6:00 |
174 172-176 |
6.00 |
39:12 |
1:33 |
6:13 |
174 172-176 |
6.25 |
40:45 |
1:33 |
6:14 |
173 170-174 |
6.50 |
42:14 |
1:29 |
5:55 |
173 172-176 |
6.75 |
43:47 |
1:33 |
6:11 |
173 172-176 |
7.00 |
45:38 |
1:52 +20
|
7:27 |
174 172-178 |
7.25 |
47:11 |
1:33 |
6:13 |
174 172-178 |
7.46 |
48:38 |
1:27 +2
|
6:52 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
173 |
7.4 |
47:19 |
6:31 |
Walk |
0.2 |
117 |
0 |
6 |
7:59 |
Pause |
2.4 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
53.07% |
More |
800m |
2:57 |
5:57 |
60.50% |
More |
1km |
3:44 |
6:01 |
62.51% |
More |
Mile |
6:04 |
6:04 |
66.19% |
More |
5k |
19:16 |
6:12 |
70.75% |
More |
5 miles |
31:26 |
6:17 |
70.44% |
More |
10k |
39:29 |
6:21 |
69.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
71.83 |
5km |
18:35 |
5:59 |
73.36 |
5M |
30:47 |
6:09 |
71.92 |
10km |
38:46 |
6:14 |
71.23 |
10M |
1:04:11 |
6:25 |
71.00 |
Half |
1:25:28 |
6:31 |
69.95 |
20M |
2:13:50 |
6:42 |
70.78 |
Mara |
2:58:11 |
6:48 |
70.89 |
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