Mon 26th Nov 2018 at 12:00pm by Rrunner

Run > General

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Time
38:58
Miles
3.75
Min/mi
10:23
Pacing
95%
WAVA
41.77
Stride(cm)
100
Cals
415
Cadence
155
BPM
139
%MHR
75
B/mi
1442
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 126/144bpm 61cal 9.28/10.41kmph
2) 1km - 6:30(6:30/km) 136/146bpm 69cal 9.23/10.11kmph
3) 1km - 6:33(6:33/km) 141/150bpm 72cal 9.17/9.57kmph
4) 1km - 6:39(6:39/km) 136/150bpm 67cal 9.02/9.34kmph
5) 1km - 6:19(6:19/km) 144/152bpm 71cal 9.49/11.39kmph
6) 1km - 6:17(6:17/km) 149/156bpm 73cal 9.54/10.18kmph
7) 0.03km - 12(6:41/km) 149/150bpm 2cal 8.98/9.57kmph

6:28 6:30 6:33 6:39 6:19 6:17 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	127 100-142	1371	165 158-168	0/5
0.25	2:38	1:17	10:17	122 118-126	1255	161 158-166	1/2
0.38	3:57	1:19	10:34	123 123-124	1299	161 156-170	0/2
0.50	5:16	1:19	10:32	127 124-134	1339	160 154-166	0/0
0.63	6:35	1:18	10:27	134 130-140	1401	157 154-160	1/1
0.75	7:52	1:17	10:16	135 130-139	1386	156 150-162	1/1
0.88	9:12	1:20	10:41	139 134-146	1485	153 148-158	0/2
1.00	10:29	1:17	10:19	134 131-136	1382	153 150-156	0/2
1.13	11:46	1:17	10:15	137 135-139	1404	153 152-156	2/1
1.25	13:03	1:17	10:13	140 136-146	1430	153 150-158	0/1
1.38	14:21	1:19	10:29	142 137-149	1488	152 148-154	2/1
1.50	15:36	1:15	9:58	140 138-142	1395	154 152-156	2/0
1.63	16:54	1:18	10:20	139 137-141	1437	152 150-154	2/0
1.75	18:18	1:25	11:17	145 139-150	1635	151 148-154	1/2
1.88	19:40	1:22	10:58	136 130-143	1490	155 152-158	1/1
2.00	21:00	1:20	10:38	137 135-139	1458	152 150-154	1/1
2.13	22:23	1:23	11:01	134 128-138	1477	151 150-154	3/1
2.25	23:41	1:18	10:28	135 133-139	1412	153 150-154	0/3
2.38	25:01	1:20	10:39	141 136-150	1501	152 150-154	0/2
2.50	26:20	1:18	10:27	138 133-143	1443	153 152-154	2/1
2.63	27:32	1:13	9:41	141 140-142	1365	152 150-156	1/1
2.75	28:49	1:17	10:16	142 137-147	1457	154 152-158	0/2
2.88	30:07	1:17	10:20	147 140-152	1519	152 148-156	2/0
3.00	31:22	1:15	10:02	146 140-149	1464	153 148-156	2/0
3.13	32:40	1:18	10:22	149 146-152	1545	153 148-158	0/1
3.25	33:56	1:17	10:13	149 146-152	1522	153 150-158	1/0
3.38	35:10	1:14	9:52	146 140-151	1441	154 150-158	1/0
3.50	36:26	1:16	10:04	150 144-154	1510	152 148-156	2/1
3.63	37:45	1:19	10:29	152 148-156	1594	152 150-154	1/0
3.75	38:59	1:14	10:18	147 143-150	1513	152 150-156	6/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	155	3.1	32:24	10:26
Walk	16.9	149	0.6	6:35	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	31.40%	More
800m	4:56	9:55	35.59%	More
1km	6:15	10:03	36.78%	More
Mile	10:03	10:03	39.30%	More
5k	32:16	10:23	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:50	10:15	42.20
5M	53:04	10:37	41.08
10km	1:07:00	10:47	40.60
10M	1:51:40	11:10	40.22
Half	2:29:13	11:23	39.50
20M	3:55:00	11:45	39.74
Mara	5:14:01	11:59	39.65

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Volume (kg)
TE
RPE