Mon 26th Nov 2018 at 7:00am by Chrisity

Bike > General

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Time
1:42:19
Miles
15.50
Mph
9.1
FBI
45.19
Cals
652
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 85cal 10.78/16.54mph
2) 1m - 7:58(7:58/m) 37cal 7.54/17.51mph
3) 1m - 7:37(7:37/m) 48cal 7.88/23.2mph
4) 1m - 7:17(7:17/m) 35cal 8.24/14.03mph
5) 1m - 6:13(6:13/m) 32cal 9.66/15.37mph
6) 1m - 8:14(8:14/m) 50cal 7.29/15.66mph
7) 1m - 5:31(5:31/m) 36cal 10.87/21.16mph
8) 1m - 6:12(6:12/m) 37cal 9.67/22.17mph
9) 1m - 6:14(6:14/m) 46cal 9.63/18.67mph
10) 1m - 5:04(5:04/m) 38cal 11.84/18.97mph
11) 1m - 5:47(5:47/m) 37cal 10.39/14.79mph
12) 1m - 5:32(5:32/m) 33cal 10.85/16.45mph
13) 1m - 6:45(6:45/m) 35cal 8.9/14.86mph
14) 1m - 6:46(6:46/m) 42cal 8.86/15.24mph
15) 1m - 7:51(7:51/m) 46cal 7.64/10.61mph
16) 0.5m - 3:46(7:31/m) 15cal 7.98/12.25mph

5:34 7:58 7:37 7:17 6:13 8:14 5:31 6:12 6:14 5:04 5:47 5:32 6:45 6:46 7:51 3:46

Pin Map

0mi in 0

Pace

17%

33%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:07	3:07	9.61	4/17
1.00	5:33	2:26	12.37	1/15
1.50	8:26	2:54	10.37	2/7
2.00	13:42	5:16 +12	5.70	8/1
2.50	2:19:57	2:06:15	0.24	30/0
3.00	2:24:43	4:46	6.29	6/22
3.50	2:28:58	4:15	7.05	18/5
4.00	2:32:01	3:02	9.87	1/15
4.50	2:35:11	3:10	9.49	3/18
5.00	2:38:13	3:03	9.85	9/12
5.50	2:42:44	4:31	6.64	19/4
6.00	2:46:27	3:43	8.08	12/3
6.50	2:49:24	2:57	10.18	4/13
7.00	2:51:58	2:35	11.63	7/10
7.50	2:54:40	2:42	11.11	1/16
8.00	2:58:10	3:30	8.58	19/0
8.50	3:01:24	3:14	9.28	19/8
9.00	3:04:24	3:00	10.02	4/4
9.50	3:06:37	2:13	13.51	0/24
10.00	3:09:28	2:51	10.54	7/3
10.50	3:12:06	2:38	11.39	0/14
11.00	3:15:14	3:09	9.54	8/1
11.50	5:09:58	1:54:43 +1:53:07	0.26	1/6
12.00	5:13:52	3:55	7.66	2/6
12.50	5:17:12	3:19	9.03	4/3
13.00	5:20:38	3:26	8.74	15/3
13.50	5:24:16	3:38	8.26	14/1
14.00	5:27:24	3:09	9.55	7/17
14.50	5:31:01	3:37	8.31	7/3
15.00	5:35:15	4:14	7.08	23/0
15.50	5:39:01	3:46	7.95	5/10

Elevation

Asc 282m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.5%	6.3
33 2.1%	8.5
31 3.0%	7.3
27 2.5%	6.5
22 2.2%	10.6
21 3.2%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:12	4:25	More
1km	2:46	4:27	More
Mile	4:43	4:43	More
5k	17:38	5:40	More
5 miles	28:40	5:44	More
10k	37:56	6:06	More
10 miles	2:54:27	17:27	More
Half	5:20:44	24:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:18	6:26
20km	1:20:57	6:31
15 miles	1:38:49	6:35
20 miles	2:14:03	6:42
40km	2:48:47	6:47
25 miles	2:49:50	6:48
42km	2:57:45	6:49
50 miles	5:54:05	7:05
56 miles	6:39:17	7:08
100 miles	12:18:14	7:23
112 miles	13:52:28	7:26

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