Mon 26th Nov 2018 at 12:00pm by jda

Run > General

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Time
38:36
Miles
4.75
Min/mi
8:08
Pacing
85%
WAVA
58.01
Stride(cm)
111
Cals
461
Cadence
178
BPM
122
%MHR
71.6
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 139/166bpm 80cal 12.61/13.4kmph
2) 1km - 5:52(5:52/km) 131/140bpm 91cal 10.23/12.7kmph
3) 1km - 5:21(5:21/km) 118/134bpm 62cal 11.22/14.61kmph
4) 1km - 4:50(4:50/km) 112/128bpm 45cal 12.4/13.74kmph
5) 1km - 4:51(4:51/km) 121/129bpm 59cal 12.36/13.2kmph
6) 1km - 4:35(4:35/km) 115/121bpm 43cal 13.09/14.21kmph
7) 1km - 4:54(4:54/km) 118/127bpm 50cal 12.26/12.5kmph
8) 0.64km - 3:28(5:25/km) 115/121bpm 31cal 11.09/12.26kmph

4:46 5:52 5:21 4:50 4:51 4:35 4:54 3:28

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	141 107-166	1034	175 172-178
0.50	3:49	1:59	7:57	138 136-141	1098	174 168-176
0.75	5:45	1:56	7:43	138 136-140	1065	175 168-176
1.00	8:19	2:34	10:14	136 121-140	1392	177 170-186
1.25	10:44	2:25	9:40	123 114-129	1189	175 172-176
1.50	13:14	2:30	10:02	121 115-133	1214	173 166-178
1.75	15:08	1:54	7:34	119 105-134	901	175 168-180
2.00	17:04	1:56	7:43	107 103-114	825	176 120-180
2.25	18:52	1:48	7:13	108 103-114	780	178 176-186
2.50	20:55	2:03	8:12	118 109-128	967	177 174-180
2.75	22:58	2:04	8:15	120 110-124	989	181 176-188
3.00	24:51	1:53	7:30	124 118-129	930	185 180-188
3.25	26:41	1:50	7:20	116 104-125	850	185 182-188
3.50	28:28	1:47	7:08	113 109-116	806	185 184-190
3.75	30:25	1:58	7:50	117 113-121	917	183 178-186
4.00	32:24	1:59	7:55	117 112-121	926	178 176-180
4.25	34:21	1:57	7:47	120 113-127	933	180 174-186
4.50	36:22	2:01	8:04	115 113-117	928	176 174-180
4.75	38:37	2:15	9:10	115 107-121	1054	173 168-178

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.7	38:33	8:08
Walk	0.1	120	0	2	9:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.46%	More
800m	3:33	7:09	54.05%	More
1km	4:29	7:12	55.95%	More
Mile	7:21	7:21	57.93%	More
5k	24:01	7:44	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:37	7:55	58.88
5M	40:45	8:09	57.90
10km	51:19	8:16	57.41
10M	1:24:59	8:30	57.30
Half	1:53:08	8:38	56.50
20M	2:57:10	8:52	57.17
Mara	3:55:53	9:00	57.26

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