Mon 26th Nov 2018 at 12:00pm by NorthKey77

Run > General

  • Time
    22:53
  • Miles
    3.13
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    60.07
  • Stride(cm)
    124
  • Cals
    290
  • Cadence
    178
  • BPM
    155
  • %MHR
    76.5
  • B/mi
    1130
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 149/157bpm 93cal 7.89/8.43mph
2) 1m - 6:59(6:59/m) 152/158bpm 88cal 8.59/9.31mph
3) 1m - 7:17(7:17/m) 161/183bpm 95cal 8.24/8.89mph
4) 0.13m - 1:01(7:32/m) 174/176bpm 14cal 7.96/8.66mph
7:36 6:59 7:17 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 143 125-155 1124 168 162-172 3/2
0.25 2:02 1:03 8:22 147 144-150 1229 166 164-168 3/4
0.38 3:00 58 7:46 149 147-151 1157 168 164-172 3/2
0.50 3:57 57 7:37 149 147-151 1134 167 162-170 1/2
0.63 4:51 54 7:12 153 151-157 1102 168 162-172 5/5
0.75 5:45 54 7:09 150 149-152 1073 173 168-176 3/4
0.88 6:39 55 7:18 151 149-152 1103 175 170-180 3/2
1.00 7:36 57 7:35 150 148-152 1139 179 176-182 1/2
1.13 8:29 53 7:04 152 151-153 1075 180 178-184 4/4
1.25 9:20 50 6:43 152 150-154 1022 182 180-184 2/2
1.38 10:13 53 7:04 153 149-158 1082 183 182-184 2/1
1.50 11:05 52 6:54 152 151-154 1049 183 178-188 2/2
1.63 12:01 56 7:27 151 150-152 1126 183 178-186 13/4
1.75 12:52 51 6:51 151 149-154 1033 184 182-188 5/9
1.88 13:42 50 6:42 154 152-155 1032 185 184-190 1/4
2.00 14:36 54 7:09 153 151-155 1095 183 182-186 3/2
2.13 15:28 53 7:01 153 152-154 1074 185 184-186 2/1
2.25 16:27 59 7:48 155 153-156 1210 183 180-186 4/1
2.38 17:24 57 7:35 156 153-158 1183 181 178-182 2/1
2.50 18:15 52 6:52 155 153-158 1065 182 180-184 1/5
2.63 19:07 52 6:52 158 157-161 1086 182 178-184 5/5
2.75 20:02 55 7:24 157 146-179 1161 184 182-184 6/3
2.88 20:58 55 7:24 180 178-183 1331 183 182-184 3/3
3.00 21:52 54 7:13 176 174-178 1269 183 182-184 5/2
3.13 22:50 58 7:43 174 172-175 1343 179 174-184 3/4

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 88m, Range 13m, Flat prediction 22:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.39% More
800m 3:26 6:54 52.18% More
1km 4:19 6:57 54.17% More
Mile 6:58 6:58 57.56% More
5k 22:42 7:18 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 22:42 7:18 60.06
5M 37:36 7:31 58.88
10km 47:20 7:37 58.34
10M 1:18:23 7:50 58.14
Half 1:44:22 7:58 57.28
20M 2:43:26 8:10 57.96
Mara 3:37:35 8:18 58.06
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