Mon 26th Nov 2018 at 12:00pm by NorthKey77
Run > General
-
Time
22:53
-
Miles
3.13
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
60.07
-
Stride(cm)
124
-
Cals
290
-
Cadence
178
-
BPM
155
-
%MHR
76.5
-
B/mi
1130
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 149/157bpm 93cal 7.89/8.43mph
2) 1m - 6:59(6:59/m) 152/158bpm 88cal 8.59/9.31mph
3) 1m - 7:17(7:17/m) 161/183bpm 95cal 8.24/8.89mph
4) 0.13m - 1:01(7:32/m) 174/176bpm 14cal 7.96/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
143 125-155 |
1124 |
168 162-172 |
3/2 |
0.25 |
2:02 |
1:03 |
8:22 |
147 144-150 |
1229 |
166 164-168 |
3/4 |
0.38 |
3:00 |
58 |
7:46 |
149 147-151 |
1157 |
168 164-172 |
3/2 |
0.50 |
3:57 |
57 |
7:37 |
149 147-151 |
1134 |
167 162-170 |
1/2 |
0.63 |
4:51 |
54 |
7:12 |
153 151-157 |
1102 |
168 162-172 |
5/5 |
0.75 |
5:45 |
54 |
7:09 |
150 149-152 |
1073 |
173 168-176 |
3/4 |
0.88 |
6:39 |
55 |
7:18 |
151 149-152 |
1103 |
175 170-180 |
3/2 |
1.00 |
7:36 |
57 |
7:35 |
150 148-152 |
1139 |
179 176-182 |
1/2 |
1.13 |
8:29 |
53 |
7:04 |
152 151-153 |
1075 |
180 178-184 |
4/4 |
1.25 |
9:20 |
50 |
6:43 |
152 150-154 |
1022 |
182 180-184 |
2/2 |
1.38 |
10:13 |
53 |
7:04 |
153 149-158 |
1082 |
183 182-184 |
2/1 |
1.50 |
11:05 |
52 |
6:54 |
152 151-154 |
1049 |
183 178-188 |
2/2 |
1.63 |
12:01 |
56 |
7:27 |
151 150-152 |
1126 |
183 178-186 |
13/4 |
1.75 |
12:52 |
51 |
6:51 |
151 149-154 |
1033 |
184 182-188 |
5/9 |
1.88 |
13:42 |
50 |
6:42 |
154 152-155 |
1032 |
185 184-190 |
1/4 |
2.00 |
14:36 |
54 |
7:09 |
153 151-155 |
1095 |
183 182-186 |
3/2 |
2.13 |
15:28 |
53 |
7:01 |
153 152-154 |
1074 |
185 184-186 |
2/1 |
2.25 |
16:27 |
59 |
7:48 |
155 153-156 |
1210 |
183 180-186 |
4/1 |
2.38 |
17:24 |
57 |
7:35 |
156 153-158 |
1183 |
181 178-182 |
2/1 |
2.50 |
18:15 |
52 |
6:52 |
155 153-158 |
1065 |
182 180-184 |
1/5 |
2.63 |
19:07 |
52 |
6:52 |
158 157-161 |
1086 |
182 178-184 |
5/5 |
2.75 |
20:02 |
55 |
7:24 |
157 146-179 |
1161 |
184 182-184 |
6/3 |
2.88 |
20:58 |
55 |
7:24 |
180 178-183 |
1331 |
183 182-184 |
3/3 |
3.00 |
21:52 |
54 |
7:13 |
176 174-178 |
1269 |
183 182-184 |
5/2 |
3.13 |
22:50 |
58 |
7:43 |
174 172-175 |
1343 |
179 174-184 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.39% |
More |
800m |
3:26 |
6:54 |
52.18% |
More |
1km |
4:19 |
6:57 |
54.17% |
More |
Mile |
6:58 |
6:58 |
57.56% |
More |
5k |
22:42 |
7:18 |
60.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
22:42 |
7:18 |
60.06 |
5M |
37:36 |
7:31 |
58.88 |
10km |
47:20 |
7:37 |
58.34 |
10M |
1:18:23 |
7:50 |
58.14 |
Half |
1:44:22 |
7:58 |
57.28 |
20M |
2:43:26 |
8:10 |
57.96 |
Mara |
3:37:35 |
8:18 |
58.06 |
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