Mon 26th Nov 2018 at 12:00pm by gazz104

Run > General
  • Time
    52:49
  • Miles
    8.12
  • Min/mi
    6:30
  • Pacing
    90%
  • WAVA
    66.50
  • Stride(cm)
    143
  • Cals
    572
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    874
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:41/m) 110/131bpm 13cal 8.97/10.21mph
2) 0.25m - 1:42(6:47/m) 122/133bpm 17cal 8.85/9.52mph
3) 0.25m - 1:40(6:41/m) 121/125bpm 16cal 8.97/9.27mph
4) 0.25m - 1:36(6:24/m) 123/126bpm 16cal 9.37/9.39mph
5) 0.25m - 1:36(6:23/m) 122/125bpm 15cal 9.4/9.73mph
6) 0.25m - 1:38(6:33/m) 124/128bpm 16cal 9.16/9.79mph
7) 0.25m - 1:39(6:35/m) 128/133bpm 17cal 9.12/9.48mph
8) 0.25m - 1:39(6:36/m) 129/142bpm 18cal 9.08/10.27mph
9) 0.25m - 1:29(5:55/m) 133/137bpm 17cal 10.15/10.12mph
10) 0.25m - 1:45(7:01/m) 137/140bpm 22cal 8.54/10.02mph
11) 0.25m - 1:39(6:38/m) 134/140bpm 19cal 9.05/9.23mph
12) 0.25m - 1:41(6:45/m) 134/140bpm 18cal 8.88/9.37mph
13) 0.25m - 1:32(6:06/m) 132/135bpm 16cal 9.82/10.27mph
14) 0.25m - 1:32(6:10/m) 134/138bpm 16cal 9.74/10.18mph
15) 0.25m - 1:45(7:02/m) 138/143bpm 20cal 8.54/9.87mph
16) 0.25m - 1:37(6:29/m) 136/138bpm 18cal 9.25/10.94mph
17) 0.25m - 1:31(6:04/m) 137/143bpm 17cal 9.88/10.94mph
18) 0.25m - 1:36(6:22/m) 142/150bpm 20cal 9.42/10.58mph
19) 0.25m - 1:35(6:21/m) 139/141bpm 18cal 9.44/9.73mph
20) 0.25m - 1:36(6:24/m) 139/142bpm 18cal 9.38/9.93mph
21) 0.25m - 1:38(6:34/m) 138/142bpm 18cal 9.14/9.83mph
22) 0.25m - 1:37(6:30/m) 138/140bpm 17cal 9.24/9.81mph
23) 0.25m - 1:31(6:03/m) 139/143bpm 16cal 9.91/10.25mph
24) 0.25m - 1:35(6:19/m) 137/140bpm 16cal 9.49/10.02mph
25) 0.25m - 1:48(7:13/m) 138/145bpm 18cal 8.31/11.23mph
26) 0.25m - 1:43(6:52/m) 138/140bpm 17cal 8.74/10.62mph
27) 0.25m - 1:42(6:48/m) 140/143bpm 17cal 8.83/10.65mph
28) 0.25m - 1:31(6:02/m) 139/143bpm 16cal 9.95/10.62mph
29) 0.25m - 1:32(6:09/m) 142/149bpm 17cal 9.77/10.73mph
30) 0.25m - 1:36(6:25/m) 148/152bpm 21cal 9.34/9.54mph
31) 0.25m - 1:32(6:08/m) 148/151bpm 20cal 9.77/10.06mph
32) 0.25m - 1:41(6:43/m) 149/156bpm 21cal 8.93/10.1mph
33) 0.12m - 53(7:17/m) 147/151bpm 11cal 8.23/9.16mph
1:40 1:42 1:40 1:36 1:36 1:38 1:39 1:39 1:29 1:45 1:39 1:41 1:32 1:32 1:45 1:37 1:31 1:36 1:35 1:36 1:38 1:37 1:31 1:35 1:48 1:43 1:42 1:31 1:32 1:36 1:32 1:41 53

Pace

3% 8% 57% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:39 111 63-130 739 171 118-188
0.50 3:22 1:42 6:47 123 117-133 834 175 172-182
0.75 5:02 1:40 6:41 121 118-125 810 174 172-182
1.00 6:38 1:36 6:24 122 119-126 781 174 170-182
1.25 8:14 1:36 6:23 122 120-125 778 174 170-178
1.50 9:52 1:38 6:33 124 120-128 812 173 172-174
1.75 11:31 1:39 6:35 128 125-133 842 172 170-174
2.00 13:22 1:51 +12 7:24 130 121-142 963 171 118-186
2.25 14:50 1:29 5:55 133 130-137 787 173 170-176
2.50 16:36 1:45 7:02 137 132-140 963 173 170-176
2.75 18:15 1:39 6:38 131 107-139 868 174 170-176
3.00 19:56 1:41 6:45 132 111-140 891 173 170-174
3.25 21:28 1:32 6:06 132 128-135 806 173 172-178
3.50 23:01 1:32 6:10 134 130-138 826 172 168-176
3.75 24:46 1:46 7:03 138 135-143 972 172 168-176
4.00 26:23 1:37 6:28 135 133-138 873 172 170-176
4.25 27:54 1:31 6:05 138 134-143 839 172 166-176
4.50 29:37 1:43 +7 6:50 142 135-150 971 173 156-184
4.75 31:12 1:35 6:22 139 135-141 884 174 170-176
5.00 32:48 1:36 6:24 139 136-142 889 174 172-176
5.25 34:27 1:38 6:34 138 134-142 906 173 170-176
5.50 36:04 1:37 6:29 138 134-140 896 173 170-176
5.75 37:35 1:31 6:03 139 136-143 842 173 170-174
6.00 39:10 1:35 6:19 137 135-140 866 170 166-174
6.25 40:58 1:48 7:13 138 134-145 995 174 166-182
6.50 42:41 1:43 6:52 138 135-139 949 174 170-176
6.75 44:23 1:42 6:48 140 137-143 951 172 168-176
7.00 45:53 1:30 6:02 140 136-142 844 172 168-176
7.25 47:26 1:32 6:09 142 137-149 873 173 168-184
7.50 49:02 1:36 6:25 148 144-152 950 174 172-178
7.75 50:34 1:32 6:08 148 146-151 909 172 168-176
8.00 52:15 1:41 6:43 149 145-156 1001 176 166-184
8.12 53:08 53 7:17 147 144-151 1072 171 164-176

Heart

134/156max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 8.1 52:43 6:31
Walk 0.8 118 0 25 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 51.01% More
800m 3:00 6:02 57.75% More
1km 3:47 6:06 59.40% More
Mile 6:11 6:11 61.21% More
5k 19:53 6:24 64.68% More
5 miles 32:13 6:27 65.45% More
10k 40:20 6:30 65.57% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:05 6:09
5M 31:35 6:19
10km 39:46 6:24
10M 1:05:52 6:35
Half 1:27:41 6:42
20M 2:17:19 6:52
Mara 3:02:50 6:59
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