Mon 26th Nov 2018 at 12:00pm by Binks

Run > General

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Time
48:57
Miles
6.35
Min/mi
7:43
Pacing
94%
WAVA
56.51
Stride(cm)
115
Cals
749
Cadence
181
BPM
146
%MHR
89.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/142bpm 112cal 7.72/0mph
2) 1m - 7:31(7:31/m) 135/144bpm 103cal 7.99/0mph
3) 1m - 7:36(7:36/m) 143/149bpm 113cal 7.9/0mph
4) 1m - 7:35(7:35/m) 150/161bpm 121cal 7.91/0mph
5) 1m - 7:52(7:52/m) 153/172bpm 126cal 7.63/0mph
6) 1m - 8:05(8:05/m) 157/169bpm 133cal 7.42/0mph
7) 0.35m - 2:33(7:15/m) 156/161bpm 41cal 8.27/0mph

7:46 7:31 7:36 7:35 7:52 8:05 2:33

Pin Map

0mi in 0

Pace

12%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	128 97-141	985	181 176-186
0.50	3:53	1:58	7:51	139 136-142	1091	181 176-184
0.75	5:50	1:57	7:47	137 134-140	1066	181 176-184
1.00	7:46	1:56	7:44	138 135-142	1068	181 172-190
1.25	9:34	1:48	7:13	134 126-144	967	181 172-186
1.50	11:27	1:52	7:29	136 131-142	1019	180 170-186
1.75	13:21	1:55	7:39	133 129-141	1018	178 170-184
2.00	15:17	1:55	7:41	137 131-143	1053	181 178-184
2.25	17:10	1:53	7:31	139 133-144	1046	182 178-186
2.50	19:05	1:56	7:43	143 135-147	1103	182 180-184
2.75	20:57	1:51	7:25	144 140-148	1068	182 176-186
3.00	22:52	1:56	7:43	145 140-149	1119	182 178-186
3.25	24:48	1:56	7:43	149 145-156	1150	182 178-184
3.50	26:42	1:53	7:34	150 143-161	1134	181 178-184
3.75	28:36	1:54	7:37	151 147-156	1151	181 180-184
4.00	30:28	1:52	7:27	150 148-152	1118	183 180-186
4.25	32:21	1:53	7:33	150 145-154	1133	183 180-186
4.50	34:16	1:55	7:41	150 146-155	1152	181 176-186
4.75	36:11	1:55	7:38	152 144-156	1161	183 180-186
5.00	38:19	2:09	8:34	158 149-172	1354	179 152-184
5.25	40:23	2:03	8:13	157 151-162	1289	180 176-184
5.50	42:25	2:03	8:12	157 152-162	1287	181 178-184
5.75	44:24	1:58	7:52	159 154-169	1251	181 176-186
6.00	46:24	2:00	8:02	153 145-159	1229	181 168-188
6.25	48:14	1:50	7:19	155 151-159	1135	183 180-188
6.35	48:56	42	7:06	157 154-161	1114	183 180-186

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	48:56	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.01%	More
800m	3:39	7:20	47.72%	More
1km	4:34	7:21	49.82%	More
Mile	7:29	7:29	52.43%	More
5k	23:29	7:34	56.79%	More
5 miles	38:19	7:40	56.49%	More
10k	47:53	7:42	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	21:14	6:50	62.80
5M	37:01	7:24	58.47
10km	47:43	7:41	56.65
10M	1:23:13	8:19	53.64
Half	1:54:05	8:43	51.35
20M	3:07:01	9:21	49.64
Mara	4:16:23	9:47	48.28

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