Mon 26th Nov 2018 at 10:00am by Marty
Run > General
-
Time
1:49:42
-
Miles
15.00
-
Min/mi
7:19
-
Pacing
86%
-
WAVA
61.15
-
Stride(cm)
121
-
Cals
1808
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 120cal 8.83/9.29mph
2) 1m - 7:01(7:01/m) 119cal 8.56/8.81mph
3) 1m - 7:13(7:13/m) 119cal 8.31/8.89mph
4) 1m - 7:01(7:01/m) 119cal 8.55/9.02mph
5) 1m - 7:23(7:23/m) 121cal 8.13/8.56mph
6) 1m - 7:34(7:34/m) 120cal 7.93/8.66mph
7) 1m - 7:27(7:27/m) 117cal 8.06/8.66mph
8) 1m - 7:26(7:26/m) 120cal 8.07/8.45mph
9) 1m - 7:16(7:16/m) 121cal 8.25/8.41mph
10) 1m - 7:25(7:25/m) 123cal 8.09/8.81mph
11) 1m - 7:24(7:24/m) 122cal 8.1/8.56mph
12) 1m - 7:22(7:22/m) 121cal 8.15/8.31mph
13) 1m - 7:34(7:34/m) 121cal 7.93/8.35mph
14) 1m - 7:24(7:24/m) 123cal 8.1/8.5mph
15) 1m - 7:22(7:22/m) 122cal 8.14/8.62mph
16) 0m - 1(6:10/m) 9.72/8.06mph
6:48 7:01 7:13 7:01 7:23 7:34 7:27 7:26 7:16 7:25 7:24 7:22 7:34 7:24 7:22 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:46 |
183 164-188 |
| 1.00 |
6:47 |
3:24 |
6:48 |
185 178-188 |
| 1.50 |
10:17 |
3:30 |
6:59 |
186 184-188 |
| 2.00 |
13:48 |
3:31 |
7:02 |
186 182-188 |
| 2.50 |
17:22 |
3:34 |
7:08 |
184 180-186 |
| 3.00 |
21:01 |
3:39 |
7:19 |
184 172-186 |
| 3.50 |
24:53 |
3:52 +23
|
7:44 |
185 184-188 |
| 4.00 |
28:25 |
3:32 |
7:03 |
185 182-190 |
| 4.50 |
32:00 |
3:36 |
7:11 |
184 182-186 |
| 5.00 |
35:48 |
3:47 |
7:34 |
182 174-186 |
| 5.50 |
39:22 |
3:35 |
7:10 |
184 180-186 |
| 6.00 |
43:22 |
3:59 |
7:59 |
181 170-184 |
| 6.50 |
47:09 |
3:47 |
7:34 |
181 178-182 |
| 7.00 |
50:49 |
3:40 |
7:19 |
182 174-186 |
| 7.50 |
54:32 |
3:44 |
7:27 |
181 178-182 |
| 8.00 |
58:15 |
3:42 |
7:25 |
182 178-184 |
| 8.50 |
1:01:56 |
3:41 |
7:22 |
182 178-186 |
| 9.00 |
1:05:31 |
3:35 |
7:11 |
183 180-188 |
| 9.50 |
1:09:19 |
3:48 |
7:36 |
180 174-184 |
| 10.00 |
1:12:56 |
3:37 |
7:15 |
181 176-186 |
| 10.50 |
1:16:41 |
3:45 |
7:30 |
180 176-184 |
| 11.00 |
1:21:06 |
4:25 +46
|
8:50 |
179 120-184 |
| 11.50 |
1:24:45 |
3:39 |
7:18 |
181 178-184 |
| 12.00 |
1:28:28 |
3:43 |
7:26 |
179 178-182 |
| 12.50 |
1:32:36 |
4:08 +17
|
8:15 |
173 88-182 |
| 13.00 |
1:36:19 |
3:44 |
7:27 |
177 172-182 |
| 13.50 |
1:40:03 |
3:43 |
7:27 |
180 176-182 |
| 14.00 |
1:43:44 |
3:41 |
7:22 |
180 178-182 |
| 14.50 |
1:47:22 |
3:38 |
7:17 |
179 170-184 |
| 15.00 |
1:51:06 |
3:44 |
7:28 |
178 174-182 |
| 15.00 |
1:51:08 |
2 |
8:40 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
181 |
15 |
1:49:37 |
7:19 |
| Walk |
1.4 |
103 |
0 |
1:31 |
3:02:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
44.87% |
More |
| 800m |
3:20 |
6:43 |
50.48% |
More |
| 1km |
4:11 |
6:43 |
52.85% |
More |
| Mile |
6:47 |
6:47 |
56.24% |
More |
| 5k |
22:08 |
7:07 |
58.44% |
More |
| 5 miles |
35:47 |
7:09 |
59.10% |
More |
| 10k |
44:59 |
7:14 |
58.88% |
More |
| 10 miles |
1:12:56 |
7:18 |
60.09% |
More |
| Half |
1:37:03 |
7:25 |
59.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
71.73 |
| 5km |
18:54 |
6:05 |
68.42 |
| 5M |
32:09 |
6:26 |
65.79 |
| 10km |
40:59 |
6:36 |
64.63 |
| 10M |
1:09:44 |
6:58 |
62.85 |
| Half |
1:34:18 |
7:12 |
61.08 |
| 20M |
2:31:17 |
7:34 |
60.33 |
| Mara |
3:24:33 |
7:48 |
59.50 |
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