Mon 26th Nov 2018 at 12:00pm by nearly there

Walk > General

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Time
33:37
Miles
2.13
Min/mi
15:47
Stride(cm)
87
Cals
202
Cadence
118
BPM
97
%MHR
56.8
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:50/m) 102/130bpm 117cal 58/68rpm 3.79/4.93mph
2) 1m - 14:50(14:50/m) 89/118bpm 68cal 59/63rpm 4.04/4.38mph
3) 0.13m - 2:56(22:25/m) 100/109bpm 17cal 57/59rpm 2.68/3.7mph

15:51 14:50 2:56

Pace

15%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	101 98-104	1716	119 114-126
0.13	1:56	52	14:00	102 101-102	1428	117 114-122
0.19	2:50	54	14:16	102 101-104	1455	114 112-116
0.25	3:48	59	15:40	113 108-120	1771	117 110-118
0.31	4:46	58	15:28	118 112-125	1825	118 116-118
0.38	5:54	1:08	18:02	120 109-130	2164	118 116-120
0.44	6:52	58	15:25	116 113-119	1789	115 114-116
0.50	7:58	1:06	17:44	109 108-112	1933	115 110-118
0.56	9:01	1:02	16:35	104 103-105	1725	116 112-118
0.63	9:49	48	12:51	105 104-106	1349	118 116-120
0.69	10:47	59	15:39	103 103-104	1612	118 118-120
0.75	11:48	1:00	16:03	83 71-105	1332	120 118-122
0.81	12:51	1:03	16:52	83 70-90	1399	118 116-122
0.88	13:50	59	15:49	90 89-91	1423	118 118-120
0.94	14:49	58	15:34	90 89-90	1400	118 118-118
1.00	15:50	1:01	16:21	88 87-89	1438	116 112-118
1.06	16:51	1:01	16:13	87 87-88	1411	119 116-122
1.13	18:12	1:22	21:47	88 87-89	1918	115 110-118
1.19	19:11	58	15:33	87 86-87	1353	116 112-120
1.25	20:10	59	15:42	87 87-88	1366	118 116-118
1.31	21:09	1:00	15:52	88 88-88	1396	121 118-124
1.38	22:17	1:08	18:04	88 87-88	1590	117 114-118
1.44	23:02	45	12:08	87 86-88	1055	120 118-122
1.50	23:50	47	12:40	87 86-87	1101	120 114-122
1.56	24:51	1:01	16:19	87 86-87	1419	121 110-122
1.63	26:04	1:13	19:26	88 87-89	1710	118 114-122
1.69	26:28	24	6:31	87 87-87	567	118 118-118
1.75	26:44	16	4:09	87 87-87	361	118 118-118
1.81	27:37	54	14:16	88 88-88	1256	119 116-122
1.88	28:39	1:01	16:23	87 86-88	1426	116 106-120
1.94	29:38	1:00	15:54	100 86-111	1590	119 116-124
2.00	30:40	1:01	16:24	111 102-118	1820	120 116-124
2.06	31:53	1:13	19:32	100 98-103	1953	113 104-116
2.13	33:28	1:35	25:13	100 95-109	2521	113 98-116

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	7:22	14:50	More
1km	9:13	14:50	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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