Mon 26th Nov 2018 at 11:00am by Ame

Run > General

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Time
46:48
Miles
4.67
Min/mi
10:01
Pacing
92%
WAVA
55.38
Stride(cm)
88
Cals
410
Cadence
183
BPM
154
%MHR
89.8
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 154/176bpm 57cal 5.82/0mph
2) 0.62m - 6:16(10:05/m) 156/181bpm 57cal 5.95/0mph
3) 0.62m - 6:28(10:24/m) 153/160bpm 57cal 5.77/0mph
4) 0.62m - 6:18(10:08/m) 152/167bpm 55cal 5.92/0mph
5) 0.62m - 6:34(10:34/m) 156/163bpm 58cal 5.68/0mph
6) 0.62m - 5:54(9:30/m) 153/158bpm 50cal 6.32/0mph
7) 0.62m - 5:58(9:37/m) 152/158bpm 51cal 6.24/0mph
8) 0.32m - 2:56(9:17/m) 154/165bpm 25cal 6.47/0mph

6:25 6:16 6:28 6:18 6:34 5:54 5:58 2:56

Pace

21%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	142 88-176	1482	178 118-184
0.25	2:36	1:18	10:23	170 165-174	1766	181 176-188
0.38	3:55	1:18	10:27	148 137-163	1546	181 176-186
0.50	5:15	1:20	10:41	155 148-160	1656	183 180-186
0.63	6:26	1:11	9:29	158 148-168	1497	183 180-188
0.75	7:39	1:13	9:48	154 150-159	1509	185 178-188
0.88	8:54	1:15	9:57	163 154-178	1621	185 180-190
1.00	10:13	1:19	10:32	156 140-179	1642	182 174-200
1.13	11:30	1:17	10:14	155 150-158	1587	186 184-188
1.25	12:44	1:14	9:53	155 151-159	1532	184 180-186
1.38	13:59	1:15	9:59	152 149-154	1517	184 178-186
1.50	15:23	1:24	11:12	156 153-160	1747	179 176-186
1.63	16:39	1:17	10:13	154 152-157	1573	184 182-186
1.75	17:52	1:12	9:40	150 148-153	1450	186 184-188
1.88	19:13	1:22	10:53	152 150-153	1655	183 180-188
2.00	20:25	1:12	9:36	153 149-157	1470	185 180-188
2.13	21:42	1:17	10:13	153 150-157	1562	184 180-186
2.25	22:55	1:13	9:45	148 144-151	1442	185 184-188
2.38	24:13	1:18	10:24	150 142-156	1559	184 178-188
2.50	25:34	1:21	10:52	160 156-165	1737	184 182-186
2.63	26:52	1:18	10:22	155 151-161	1606	183 176-190
2.75	28:10	1:18	10:25	157 155-157	1635	183 180-186
2.88	29:31	1:21	10:49	155 153-158	1676	181 172-186
3.00	30:53	1:22	10:57	156 154-158	1708	181 174-186
3.13	32:09	1:15	10:03	155 153-156	1558	183 178-188
3.25	33:23	1:15	9:58	154 153-156	1534	186 184-190
3.38	34:41	1:18	10:24	156 155-158	1621	184 182-188
3.50	35:55	1:13	9:47	153 149-156	1496	184 180-188
3.63	37:01	1:06	8:48	148 147-150	1303	188 184-190
3.75	38:05	1:05	8:38	148 147-149	1277	186 184-188
3.88	39:17	1:11	9:31	151 149-153	1436	186 182-190
4.00	40:23	1:06	8:46	153 151-157	1342	186 184-188
4.13	41:39	1:16	10:11	152 151-154	1549	184 172-188
4.25	42:53	1:14	9:51	153 151-155	1507	187 184-188
4.38	44:05	1:12	9:38	154 153-156	1483	185 182-186
4.50	45:18	1:13	9:44	156 153-165	1518	183 176-188
4.63	46:25	1:07	8:55	153 151-154	1365	186 182-188
4.67	46:48	23	9:34	157 157-157	1501	187 184-190

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.7	46:47	10:02
Walk	0.0	118	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.46%	More
800m	4:26	8:55	49.67%	More
1km	5:39	9:06	50.71%	More
Mile	9:19	9:19	52.34%	More
5k	30:50	9:55	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:23	9:47	56.09
5M	50:19	10:04	55.32
10km	1:03:21	10:12	55.03
10M	1:44:54	10:29	54.81
Half	2:19:40	10:40	53.79
20M	3:38:42	10:56	54.12
Mara	4:51:11	11:07	53.87

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